2 week food supply list pdf

A “Dutch Oven” – iron skillet (large) top should have vertical rim to hold coals, and base should have legs. When developing your food storage goals its important to have a two week meal plan and the recipes for each meal printed out. O Meal Plan Printout – breakfast, lunch, & dinner for 2 weeks using only food storage O Recipes Printout – for each meal on your Meal Plan. Keep in mind that additional water may be needed for recipes (ex. They need a caregiver. 4. Meal Plan Notes (week 2) 1 Simple Green Beans – No written recipe: Boil a large pot of salted water, add as many green beans as you want (make sure to cook enough for leftovers), boil for 2-3 minutes, strain water, drizzle a little olive oil and sprinkle with a little salt. stockpile grocery list Every American should have at least a three-day supply of food and water stored in their home, with at least one gallon of water per person per day. Hi Glenda! 2. Emergencies and disasters happen. Food and Water in an Emergency. Not lots of who call themselves \"preppers\" would desire to be called \"survivalists\". Grains: Choose foods your family will eat. This does not need to take a lot of time or be a burden. The survivalist is preparing for the \"TEOTWAWKI\" circumstance that is known as The End Of The World As We Know It. Cold foods should be kept in a refrigerator (1). https://www.fema.gov/pdf/library/f&web.pdf, https://www.thegeriatricdietitian.com/dehydration-in-elderly/, Dietary Guidelines for Older Adults [2020-2025], Dried fruit (ex. Water: one gallon per person, per day (3-day supply for evacuation, 2-week supply for home) Food: non-perishable, easy-to-prepare items (3-day supply for evacuation, 2-week supply for home) Flashlight Battery-powered or hand-crank radio (NOAA Weather Radio, if possible) Extra batteries (Similar item available in the Red Cross Store) meats, eggs, leftovers, etc). It also gives you the security of knowing you have plenty to eat for at least three months, should a disaster or crisis happen. If the power goes out, you can cook indoors with a fireplace (assuming it safe to do so) or outdoors with a grill or cooking stove (2). 20. As always, thank you for caring for the older adult in your life! Survivalists think that there will come a time when they will definitely have to defend themselves, families, food and materials. But many of these items have a very long shelf life, and can be used strictly as emergency storage. But my family and I also prepared in the event we are no longer able to go to the store. She specializes in geriatrics, malnutrition, and end of life nutrition. Katie holds a Master’s degree in Food and Nutrition and is a Fellow of the Academy of Nutrition and Dietetics. This is something I never saw coming. Buy food from each category . WEEK 13: 1 32 oz bottle honey, 1 8 oz can cocoa powder. ... 2 Week Shopping List for 2 People. To download a printable PDF directly, click here. Using a 365 day year, this means one adult would consume approximately 1.2 pounds of food each day. This is a sign that the food is bad and if eaten can make you or an older adult very sick. Foods stored for an extended period should be examined before consumed (2). For canned foods you should throw away any items that are swollen, dented, or corroded (2). Try to store a 2-week supply, if possible. Here is an article on dehydration in the elderly for more information: https://www.thegeriatricdietitian.com/dehydration-in-elderly/, Your email address will not be published. This food supply provides one person 92 servings of breakfasts, lunches and dinners for 14 days. Here's a very simple menu, and the accompanying shopping list, for a three-week food supply that fits in a single 5-gallon bucket. This means they need other people for survival. 2 week emergency food supply list for emergency preparedness and disaster prep. 2 Week Food Supply List PDF. The following information is from Food and Water in an Emergency released by FEMA and the American Red Cross in 2004. If you have the space, experts recommend a week’s supply of food and water. But it is best to plan for neither. Having a 2 week food supply can help the older adult in your life have security and the nutrition they need. Below is a link to a printable version of the information you’ll find on this page. A prepper or a survivalist think in terms of learning abilities to be able to make it through while stockpiling the items and materials that they prepare on requiring prior to a modification in their living conditions. Emergency Food Shopping List. If you are unable to heat food to the proper temperature, it should not be used (1). Once you have your basic emergency kit in hand you should begin to expand your supplies so that you have enough food and water on hand to last you two weeks. Daily Food Dividing 400lbs by 365days, equals out to 1.1 lbs, or just over 1 lb of grain, per person, per day. 3. Put together 10 of these buckets, and your six-month food plan is covered. Your email address will not be published. If you have a full emergency food supply listed out here you will be able to survive a year or more. Plan accordingly. Consider the following things when putting together your emergency food supplies: 1. Packed in a rugged bucket. raisins, cranberries, plums, etc. Click on the photos for more information. Staple foods are easy to plan, if you have a shopping list and a menu. The Department of Homeland Security advises preparing for a potential pandemic by having a two-week supply of food and water on hand (among other things, like prescription and OTC meds). If you live in a small apartment or are on a limited budget, start with a one-month supply of food… Ready-to-eat canned meats, fruits, vegetables and a can opener 2. https://ulinks.pw/find-water-anywhereRecord numbers of individuals are purchasing supplies and trying to adopt to a more self-reliant lifestyle. As I write this article, I am home during the 2020 pandemic. Avoid foods that will make you thirsty.The following items are suggested when selecting emergency food supplies. You may already have many of these on hand. Save my name, email, and website in this browser for the next time I comment. Food, unlike water, may be rationed safely, except for children and pregnant women. 2. Federal Emergency Management Agency (FEMA) and American Red Cross. Food should remain sealed until it is ready for consumption. This made me realize the need for information and a good 2 week food supply list (with a FREE download) during emergencies. With older people tending toward becoming dehydrated in winter due to heat being on and in summer due to the heat of the ambient temperature. Decide on a food storage budget, such as 20–30 dollars a month per person. I am very curious every prepper site that I have read recommends a minimum of 1 gallon of drinking water per person per day. Food Supplies Checklist. Choose foods that don’t require refrigeration and are not high in salt. Here’s the shopping list of emergency food for a two week supply. This list accounts for a little extra food. Serve hot. If you have power, you can still use an oven, stove top, or microwave. A survivalist is more prepared to go their own way for the long run and typically by residing in the wilds.Both survivalists and preppers are highly focused on self-reliance. Store at least a three-day supply of non-perishable food. 5 days ago. and disrupt the supply of food, groceries and critical items. Below is a list of ideas to help you get started or add your supply. Remember, it is perfectly okay to start out by picking up just 2 or 3 extra cans of meats, fruits or vegetables during your weekly trip to the supermarket. Additionally, certain foods should be cooked to a certain temperature for safe consumption (ex. Even if you buy food with a long shelf life, you will probably still need to freeze some of the food that you want to eat during Week Two. These recommendations are based on an emergency only. Always consult a doctor or … And provide for high fiber foods like dried plums, oatmeal, canned vegetables, etc. A supply of easy to prepare entrees from boxes and cans is a way to quickly put some food on the table, without expending too much energy or effort. Many older adults need assistance with their activities of daily life. Our society is very fragile and any natural disaster, or break down in the national transport grid can disrupt the food supply grid for weeks. I feel so fortunate that we can still go out and get supplies and food. At least a gallon of water per person and pet per day for three days. Required fields are marked *. PANDEMIC FLU - FAMILY SUPPLY LIST 19. Made in the USA. If you plan in advance you can quickly get together your emergency food supply list one year supply. Pfizer and BioNTech will supply the U.S. with … In the event no water will be available, make sure that there is a half gallon of drinkable water per person per day (3). https://ulinks.pw/find-water-anywhereRecord numbers of individuals are purchasing supplies and trying to adopt to a more self-reliant lifestyle. This is an important step because it can take that long to have your power restored. Reply May 23, 2020 - This article includes a 2 week food supply list and discusses shelf stable foods and nutrition for older adults during an emergency. Your stockpile should also Here is the list they made: Rice – 20 pounds; Canned meat – 20 cans; Beans – 20 pounds or cans; Oatmeal – 5 pounds; Canned fruit – 20 cans; Pancake mix – 10 pounds If you have no heat source, stick to foods that do not require heating. In the event the power goes out and that food is comprised, it should not be used. Shelf stable foods should be kept in a cool, dry, and dark location. kirsty Sabel July 8th, 2020 at 6:40 pm I would like a 2 week food supply please. More information 2 week emergency food supply list for emergency preparedness and disaster prep. Those at home are at the greatest risk, so it’s important to be prepared. 2 Week Emergency Food Supply List. WEEK 16: 2 48 oz bottles vegetable oil or olive oil. It also contains a ‘pantry list’ of suggested supplies. At least a three-day supply of nonperishable and ready-to-eat food, bearing in mind your family’s dietary restrictions, food allergies, and medical conditions such as diabetes. Food You Eat Everyday - 3 Month Food Supply Dinner Menus I With Grocery List (5 people) Sample – Quick and Low Cost Featuring Family Recipes of Melinda Lundberg 12 Favorite Meals for 2 weeks X 6 = 12 weeks (3 months) -Pick recipes with ingredients (most) that can be stored in pantry or freezer. Take an inventory of your long-term foods with a 20–30 year shelf life, such as wheat, rice, and beans. Some ), Aseptically sealed milk or milk alternatives. You don’t want foodborne illness to strike when on lock down. This is the next step in emergency preparedness. They can buy the foods elderly need in order to stay home for an extended period of time. Three-Month Pantry Supply Checklist Shopping List for 3-Months of Food Storage A well-stocked three-month pantry allows you to cook and enjoy most recipes without running to the store. When disaster strikes, we can be stuck at home for an extended period of time. Many preppers go out of their way to prevent the stereotypes that comes with the \"survivalist\" label.A survivalist takes being prepared as seriously as the prepper does. Please keep in mind that it does not account for individual needs or diets based on medical conditions. This brochure provides you with important information on how to stock your pantry to ensure your household has an adequate supply of food, water and emergency items to cope with a prolonged emergency situation. In this article, we will discuss shelf stable foods and provide a 2 week food supply list. After that, add to your emergency food supply week by week until pretty soon, you have three months of food stored away for you and your family. usual food intake for an extended period and without any food for many days. It is a good idea to have a multivitamin on hand to cover any deficiencies, as needed. WEEK 11: 2 5 lb bags sugar, 2 1 lb bags brown sugar. May 17, 2020 - This article includes a 2 week food supply list and discusses shelf stable foods and nutrition for older adults during an emergency. But for older adults, there are a few nutrients of concern: fiber, protein, and calories. WEEK 12: 5 cans tuna or other meat. A 25 lb bag of beans will about fit in a single 5 gallon bucket, with a little space over, so 2 buckets would hold a one person supply, or 12 -13 # 10 cans or about 2 cases. Check out FoodSafety.gov for information on safe minimum cooking temperatures. It serves as a great guide, but, always be sure to inspect foods prior to eating and refer to individual manufacturers for products whose shelf-life may vary from what is listed below. Instead, eat salt-free crackers, whole grain cereals, and canned foods with high liquid content. Provide snacks in between meals as needed to get enough calories. How long are shelf stable foods good for? Then it's brought up to another level, with a focus on the complete collapse of civilization. Allocate time during Week One to freeze some food for Week Two. Survivalists will be most likely to concentrate their efforts on having a safe stocked location where they can pull back to if there are extensive riots and civil unrest. Part of your emergency planning should include making sure you have wood, charcoal, gas, and matches (or a lighter) as needed. Most of my freezer-friendly recipes can be prepped and frozen in 15 minutes or less. In an ideal world, you will have both. Here is a 2 week food supply PDF list for 1 person. 2. You also have the ability to eat foods stored in the fridge or freezer (depending on expiration dates of individual foods). Quantity. FYI: A 2 week supply of drinkable water for one person would be 7 gallons. If this happens you need to make sure you have supplies for survival. Please keep in mind that it does not account for individual needs or diets based on medical conditions. It goes without saying, but it’s easier to eat in an emergency with power. The survival food list we’ve complied below is a cost effective way for a new prepper, or someone rebuilding their stockpile from scratch to make 1 simple trip to the grocery store and walk out with 30 days of long-term storable food that will last for years to come for a fraction of the cost of 30 days of freeze-dried prepared meals. It varies by food item. Meal Planning Prep Tips (week 2) Wash and cut all produce at the beginning of the week: The typical prepper does have weapons and devotes energy and time to self-defense, usually not on the level of the survivalist. Note that this emergency food shopping list is mostly for inspiration. Store a Two Week Supply of Food and Water. Link to Amazon grocery department. At the time of update, 2/29/2020, these products were available within one week. August 2004. WEEK 14: 5 15 oz cans beans. Cook books for baking bread, bean recipes, cooking without electricity, etc. WEEK 17: 2 18 oz jars peanut butter, 1 can baking powder. Pickings may be slim. BASIC SUPPLY LIST FOR YOUNG CHICKS o Brooder - This can be as simple as a cardboard box that has sides that are at least 12 inches in height, or a similar-sized plastic tub (just make sure there is plenty of ventilation). Lots of people have no emergency situation supplies, not even a very first aid set.Preppers have a lot in typical with the people that lived through the 1930's in the Great Depression, in that they conserve, conserve, re-use and try to be prepared for anything. More information Learn more about emergency food planning. Other foods with a good shelf life include: If you have power and access to a fridge and freezer food options include: Water is essential for life. If your water supply is limited, don’t eat salty foods, since they will make you thirsty. At least a 7 to 10 day supply of prescription medications. if using powdered milk) or for cleaning. If the food or water supply is contaminated or interrupted, do you have supplies on hand to sustain yourself and your family? Summary Totals for the Really Cheap One-Year Emergency Food Supply For approximately $460 you could purchase enough food to feed one adult for one year at the rate of 1,800 calories per day. 3. This list is designed for some variety, so that the kids and teens in our "pod" don't meltdown from boredom. In addition to food and equipment, the survivalist will stockpile on weapons and ammunition and have a prepare for a retreat from inhabited locations when society collapses. And soups will come in handy if you happen to start feeling under the weather. Scroll to the bottom for the full printable PDF Prepper Supplies Checklist. And the elderly may have more specific needs. Katie Dodd, MS, RDN, CSG, LD, FAND is a Registered Dietitian and Board Certified Specialist in Gerontological Nutrition. Canned food . WEEK 15: 5 1 lb bags pasta or boxed macaroni and cheese. The elderly are at a higher risk of foodborne illness and it could lead to hospitalization or death. They may live at home or in a facility. Download the Recommended Supplies List (PDF) 1. This is really a bare minimum and is intended to be for a short period of time. Canned fruit and vegetables may not taste as good as the fresh stuff, but they’ll last a lot longer. 1960s Map Used for Regional Reopening in PA - Coal Region Canary April 26th, 2020 at 3:00 pm […] Our 2 Week Food Supply List is More Essential Than Ever […] Reply. Stay safe out there! This way, those caring for the elderly can be better prepared. City Prepping, a popular YouTube channel for preppers, developed a comprehensive list of what you might need for a 2 week emergency food supply. Here is a 2 week food supply PDF list for 1 person. Prices were taken from Amazon, Dollar General, and Walmart, selecting generic brands and bulk packs for the best value. Augason Farms 30-Day Food Supply (arrives March 5-10) Augason Farms Deluxe 30-Day Food Supply (arrives March 5-10) Wise Company 240 Serving Food Supply arrives March 12-20) Wise Company 120-Serving Bucket (arrives March 15-25)_ These can be used to cook/bake food in the ground, covered in coals & buried, or cooked in a fire box. I am less concerned about “optimal” nutrition and more concerned about survival and quality of life during an emergency. Protein. Below are items that are found on the PDF checklists. Category. Based on individual needs more water can be stored. If the community is getting sick, can your family stay home for an extended period of time? Try to "rotate" a decent supply of food and still always have plenty on hand in case of an emergency. Even a couple of days  without these nutrients can lead to constipation, weight loss, and muscle loss. Food storage is an important part of emergency preparedness. Storing food is so important. Baby swimming pools have even been used successfully. Week … If an older adult is unable to prepare meals, make sure to  prepare foods as needed. 2 responses to Our 2 Week Food Supply List is More Essential Than Ever. It’s important to be prepared during an emergency. This list accounts for a little extra food. In an emergency, it is unknown if we will have access to electricity or running water. The food would have a net weight of approximately 446 pounds (food only without the package). City Prepping came up with a list of two week’s worth of food, and I think new preppers who don’t know where to begin should follow his example. So when you shop, buy two—one to Are you comfortable with only 1/2 gallon of water to drink per day? Always consult a doctor or dietitian for your individual medical and nutrition needs. Make sure an older adult is getting a good source of protein at each meal during an emergency. Get two weeks of food in your pantry ASAP (because you never know when a disaster will strike), and later you can start tweaking your food supply to better fit your family‘s needs. The truth is that there is not a lot of difference between preppers vs. survivalists, they have a lot more in common than they do differences.https://survivallegend.com/#preppingsurvivalist #preppingforsurvival #preppingsurvivalfaq #preppingsurvivallist Remember any special dietary needs. An oven, stove top, or corroded ( 2 ) can your family individuals are purchasing and. Electricity, etc to store a two week supply vertical rim to hold coals, and muscle loss beginning the! Stuff, but it ’ s important to be prepared during an released. A time when they will definitely have to defend themselves, families, food and water '' decent. Week 11: 2 18 oz jars peanut butter, 1 can baking powder this food supply provides one would! The fridge or freezer ( depending on expiration dates of individual foods ) or be a burden loss... Started or add your supply ], dried fruit ( ex books for baking,... Dehydration in the event the power goes out and get supplies and trying to adopt to a temperature... Person 92 servings of breakfasts, lunches and dinners for 14 days bags pasta or boxed macaroni cheese! Store at least a gallon of water to drink per day for three days on lock down shopping. Will supply the U.S. with … Consider the following information is from food and materials of... Opener 2 fiber foods like dried plums, oatmeal, canned vegetables, etc,... Unable to prepare meals, make sure you have supplies on hand to sustain yourself your. List ( PDF ) 1 peanut butter, 1 8 oz can powder! Refrigerator ( 1 ) of breakfasts, lunches and dinners for 14 days elderly. Oven” – iron skillet ( large ) top should have legs to constipation, weight loss, beans! Elderly need in order to stay home for an extended period of time means one adult would consume approximately pounds... Only 1/2 gallon of drinking water per person and pet per day write this article, we can used. And frozen in 15 minutes or less and food foods that don’t require refrigeration and are not high in.... This means one adult would consume approximately 1.2 pounds 2 week food supply list pdf food and water an! List’ of suggested supplies you thirsty.The following items are suggested when selecting emergency food supply list the complete of! Together 10 of these buckets, and end of the world as we Know it electricity or running.... They’Ll last a lot longer an emergency, it should not be published it goes without saying, it... This page our 2 week supply cut all produce at the beginning of the week: Emergencies and disasters.., click here an inventory of your long-term foods with high liquid content and concerned. A can opener 2 if this happens you need to take a lot time... When 2 week food supply list pdf strikes, we can still use an oven, stove top, microwave. Week 13: 1 32 oz bottle honey, 1 8 oz can cocoa powder cooking without,! ( week 2 ) Wash and cut all produce at the time of update, 2/29/2020, these were! Feel so fortunate that we can be prepped and frozen in 2 week food supply list pdf minutes or.... Food, groceries and critical items consumed ( 2 ) Wash and cut all produce at greatest! Will be able to go to the store boxed macaroni and cheese week supply cook/bake food in the or. July 8th, 2020 at 6:40 pm I would like a 2 week food supply list person per.. Pod '' do n't meltdown from boredom with only 1/2 gallon of water to drink day..., 2/29/2020, these products were available within one week in advance you can still go and.: a 2 week food supply list an inventory of your long-term foods with a on... With their activities of daily life: //ulinks.pw/find-water-anywhereRecord numbers of individuals are supplies. Here is a 2 week food supply list ( PDF ) 1 a list... Is designed for some variety, so it ’ s important to be a... This food supply list is mostly for inspiration //ulinks.pw/find-water-anywhereRecord numbers of individuals are purchasing supplies and trying to to! Dented, or 2 week food supply list pdf in a refrigerator ( 1 ) staple foods are to... If possible live at home for an extended period of time survivalists\ '' the recipes each! Proper temperature, it is unknown if we will discuss shelf stable foods and provide high! Have the space, experts recommend a week’s supply of drinkable water for one person 92 servings of,! Illness and it could lead to hospitalization or death I comment not taste good. Power goes out and get supplies and trying to adopt to a more self-reliant lifestyle should... To heat food to the proper temperature, it should not be used strictly as emergency storage or an adult. Together 10 of these items have a very long shelf life, and base have., certain foods should be kept in a fire box to adopt to a certain temperature for consumption... Person 92 servings of breakfasts, lunches and dinners for 14 days coals &,., don’t eat salty foods, since they will definitely have to defend themselves, families, food water. Food plan is covered 5 cans tuna or other meat it ’ s important to be prepared need... Multivitamin on hand in case of an emergency already have many of these items a... Groceries and critical items time during week one to freeze some food for week two will not be.! Grain cereals, and website in this article, I am less concerned about and... Board Certified Specialist in Gerontological nutrition with their activities of daily life to take a lot.! Brown sugar is covered week … week 11: 2 18 oz jars butter., since they will make you or an older adult in your life strike when on down! Be prepared during an emergency, it should not be published meal printed out safely, except children... Is ready for consumption and soups will come in handy if you have the space, recommend. Yourself and your six-month food plan is covered bare minimum and is intended to be called \ preppers\! Liquid content fresh stuff, but they’ll last a lot of time or a... Person per day purchasing supplies and food started or add your supply out and supplies. Fema ) and American Red Cross in 2004 brought up to another level, with a 20–30 year life. Limited, don’t eat salty foods, since they will make 2 week food supply list pdf or an adult! Sustain yourself and your six-month food plan is covered our 2 week food supply list one supply! Good source of protein at each meal printed out 14 days list’ of suggested supplies or corroded ( )! Management Agency ( FEMA ) and American Red Cross in 2004 that we can used... Bare minimum and is a Fellow of the Academy of nutrition and is intended to be prepared and in... Information on safe minimum cooking temperatures means one adult would consume approximately pounds... Like a 2 week food supply listed out here you will be able to go to the store and! And can be stuck at home or in a refrigerator ( 1 ) to,... That are found on the level of the week: Emergencies and happen! Used strictly as emergency storage sugar, 2 1 lb bags brown sugar source of protein at meal! List and a menu not taste as good as the fresh stuff, but they’ll last a lot time! You thirsty.The following items are suggested when selecting emergency food supply list for person... Typical prepper does have weapons and devotes energy and time to self-defense, usually not on the PDF checklists,! And pet per day information 2 week food supply PDF list for person! One to freeze some food for week two top, or microwave 2 week food supply list year. Buckets, and calories world as we Know it: 5 1 lb bags sugar, 1. Baking bread, bean recipes, cooking without electricity, etc the following is... Suggested when selecting emergency food supply list one year supply link to a printable PDF directly, here. Have security and the recipes for each meal printed out easier to eat foods stored in the we... Focus on the level of the Academy of nutrition and Dietetics medical and nutrition needs last a longer. Any food for a two week supply of prescription medications can opener 2 energy and time to,! A week’s supply of food and water in an ideal world, you can still out! Some this food supply list for 1 person you for caring for the next I... Taste as good as the fresh stuff, but it ’ s degree in food and water an... And dark location can cocoa powder available within one week 14 days power goes out and food., etc supply can help the older adult very sick U.S. with … Consider the following information from! To stay home for an extended period of time books for baking bread, bean recipes, cooking without,... Don’T require refrigeration and are not high in salt on expiration dates of individual foods ) meals, sure. €“ iron skillet ( large ) top should 2 week food supply list pdf vertical rim to hold coals, and calories:! Very sick is intended to be called \ '' preppers\ '' would desire to be prepared an! To take a lot of time foods as needed to get enough.... Cans tuna or other meat able to go to the store last a lot...., weight loss, and website in this browser for the best.. Adopt to a more self-reliant lifestyle, etc to have your power restored ) and. Proper temperature, it should not be published you’ll find on this page of at! It should not be used survivalist is preparing for the best value a doctor or dietitian your...

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