vegan cauliflower broccoli soup

Had some of my non vegan family over for dinner, everyone loved it. Love the crunchy topping idea–so essential. Home » Recipes » Creamy Vegan Broccoli Cauliflower Soup. If there was a blind taste test happening I don’t think many … This simple recipe will be well-received by everyone. Required fields are marked *. Saw that someone used 1/2 of a sweet potato…which was my next sub… Looks yummy…cant wait to try! And it can easily be made either on the stove or in your Instant Pot. And extra thanks for the awesome rating . Bam. ★☆. To give it a protein kick, I would add a hard boiled egg, quinoa or serve with TJs pita crisps. Yukon or russet are fine, too—no need to peel. ★☆ I used half of a sweet potato instead of a Yukon. PS: I didn’t rate the recipe because I’ve not tried it yet. Throw all the kids into the pool,  cook until tender, and blend. Cauliflower is an amazing vegetable. Just scrub them really well to get the dirt off. We’ve got snow and this is the perfect-est comfort food for a snowy night. Cuisine Global. Will be making this many more times this winter. Then add the stock, this should cover approx. Garlic When the onion turns translucent, add 2 cloves of minced garlic and continue cooking and stirring until fragrant, about 30 seconds. Cauliflower Broccoli Soup. I want people to use whatever they have in their fridge. Add broccoli, turn off heat and cover for 5 minutes. As an Amazon Associate I … Carrot ★☆ Does this soup need the extra forward flavor of the yellow mustard? Just add the spices and blend. For more broth type soup … SO GOOD! Love having homemade soup ready to reach for from the freezer. Add garlic, veggie broth and potatoes. Packed with veggies, this easy healthy soup makes the best lunch on a chilly day. You're not going to believe how good it tastes and chances are, you're not gonna miss a thing! If cooking the frozen veggies directly in the soup, continue heating until veggies are heated through. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. I think I followed the recipe pretty exactly except for only having onion flakes instead of the powder. A bag of frozen Broccoli, and a bag of Broccoli/Cauliflower mix. Also, scrub 1 medium Potato and 1 large Carrot. (If you do decide to peel, this julienne peeler is the bomb). A bag of frozen Broccoli, and a bag of Broccoli/Cauliflower mix. Scrub Potato and Carrot and cut into equal-sized pieces. It was yummy, this will stay in my recipe file. Love how creamy it is while being vegan, going to have to make again soon! Feel free to dress it up any way you like and be sure and leave those comments below. Add cauliflower and cook for another 5-7 minutes or until potatoes and cauliflower are tender. I notice you used yellow mustard in this sauce recipe, unlike your cheese sauce that calls for brown mustard. I can’t wait to try others. ★☆ Because if he is eating the soup and a little chunk didn’t get completely blended he WILL gag. Or do I wait until after veggies done and then add it and use sauté to heat and/or cook the cauliflower before blending. This recipe is SO delicious! Cozy up [in your fuzzy socks] with a bowl of this Creamy Vegan Broccoli Cauliflower Soup, pumpkin souffle candle ablaze and Frank Sinatra in the background. I actually used two small red potatoes because that’s what I had. Broccoli isn’t sold by the bag in Australia. I wonder if anyone has frozen this soup and how it stood up? Any subs? How Do You Make Vegan Broccoli Cheese Soup? I personally do not use coconut milk as it is high in saturated fat. A HEAVENLY combination of complete and utter nutritiousness + tastiness = Broccoli Cauliflower Potato Leek Soup! Thank you! D. on’t skip it! I left the skins on and just roughly chopped them into equal-sized pieces as well. Cover and bring to a boil. A plant based recipe to suit all. Soup recipes with cauliflower Recipe is definitely going into my regular rotation. After watching the video I will add the steamed broccoli at the end next time for texture. Creamy Vegan Broccoli Soup. I was looking through your recipes to find a soup to make and this sounded yummy! The Best Broccoli Cauliflower Vegan Recipes on Yummly | Vegetable Soup, Herb Roasted Vegetables With Garlic Croutons, Jonny's Veggie Pot Pie , Your email address will not be published. Or, at the very least, a match made in my kitchen. Your email address will not be published. To thicken it up more, you could add a … Also added crimini mushrooms. Had a bunch of fresh rosemary on hand so also tossed that in + used 1 bag of frozen broccoli vs. fresh. Onion Perfect plant based nutritious meal. In situations like this, it’s either find some last minute substitutions and make-do….. or make the trip back to the store. With the brightest, most crisp head of cauliflower and broccoli staring at me with puppy dog eyes, I knew a cozy fall soup was on the horizon. And perhaps a batch of Pumpkin Bars for good measure, obviously. Add the cauliflower and cook for 10 minutes. I came here from the YouTube video. Thank you! The dramatics continue with that husband of mine. True story: the only milk I had in my fridge was unsweetened vanilla almond milk, so I blended a small handful of cashews with a cup of water in my Nutribullet till creamy and voila. Transfer this to a casserole dish. I blended half the soup in the blender and left half of it nice and chunky, which I totally prefer to a completely pureed soup. Ingredients 1 Medium Cauliflower head 16 oz Frozen Broccoli 1 cup Shredded Carrot 1 Potato - Chopped 3 Stalks of Celery - Chopped ¼ Onion - Chopped 4 cups Low Sodium I personally can’t notice the difference between yellow and brown (most of the time). But he is a big fan of the vegan cauliflower soup (sans chunks). Add the butter to large, deep heavy bottomed pot over low heat and let melt. ), Raspberry Thumbprint Cookies (Vegan + Gluten Free), Charmaine Ng | Architecture & Lifestyle Blog. A delicious way to sneak in tons of veggies! Add the cauliflower, salt, mustard powder, red pepper flakes, and … Start by melting the vegan butter over medium heat. This vegan cream of cauliflower soup requires no roasting and can be made in one pot for a quick and delicious healthy soup recipe! Cauliflower and Broccoli Soup . This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. You can use fresh or frozen broccoli florets in this soup. Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. How many heads of fresh broccoli? Everything calls for it and each time I see a beautiful recipe I hold my breath as I read down the ingredient list…ugh. Return to pot. I didn’t watch the video first and put my fresh broccoli in with the cauliflower, potato and carrot and then pureed them all together, but it was still fantastic. This vegan broccoli cheese soup is so cheesy it’s crazy! Last weekend I had the best fall produce in all the land at my fingertips thanks to our lovely CSA box. The spices are ¼ cup nutritional yeast, 2 Tbs Lemon Juice, 1 tsp Apple Cider Vinegar, ½ tsp Onion Powder, ½ tsp Garlic Powder, ½ tsp Yellow Mustard, and a pinch of Tumeric. The thick-n-creaminess in this Broccoli Cauliflower Soup comes from a more traditional method of using flour. This Vegan Cauliflower Broccoli Soup is delicious and hearty. Set veggie aside for now. Cauliflower cheese soup with crispy sage & hazelnuts 5 ratings 4.0 out of 5 star rating Indulge in this silky smooth cauliflower cheese soup with crispy sage and crunchy hazelnuts. Love your recipes. easy, healthy whole food recipes from a registered dietitian, Healthy Vegetarian Meal Plan: Week of 11-24-18. Add flour and stir well to combine. UGH. Note: As I mentioned above, I used Better Than Bouillon and mixed 1 tsp of bouillon per cup of hot water. I imagine it would be over cooked if I add in beginning. I love mustard. This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. Add garlic and cook for another minute. This healthy vegan soup … When ready the cauliflower and broccoli will be slightly soft but not completely cooked through. Used all fresh vegetables, steamed the broccoli before adding. That kinda answered my question- I was not sure if you meant the dried spice mustard or the prepared yellow mustard we keep in the fridge. Now can we talk about how DIVINE this Vegan Creamy Broccoli Cauliflower Soup is all soaked up with a crusty baguette? Check out more delicious soup … Extra creamy, silky and dreamy, made with cashews, potatoes and nutritional yeast, gluten free + you don’t even need to roast anything. What I love the most about this recipe is how simple the ingredients are. Add broth, broccoli, cauliflower and salt, bring to a boil, cover and simmer until very tender, about 30 minutes. Add in half of the broccoli. This soup is just sooooo delicious. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . This post may contain affiliate links. Thanks!!. I honestly didn’t know you could make vegan cheddar/broccoli soup but your spin looks fabulous and I will be trying it this weekend! Copyright © 2020Brand New Vegan, LLCAll Rights Reserved. Filed Under: Featured, Recipes, Soups & Stews. Use SAUTE mode to saute onion until translucent, then stir in garlic. Place the remaining florets in a steamer basket, and set over a pot with 1-inch of water. If you have an Immersion Stick Blender….it’s easy. Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. Pour mixture into the jug of your high-powered blender or food processor. Trending toward a vegan keto eating program… could one use canned coconut milk in place of some of the veggie broth? It was such a pleasant surprise to find the recipe with Instant Pot instructions when. Shhhhhh. This is a vegetarian soup and can easily be made vegan with dairy substitutes (I use soy milk). I was just getting started to make my Roasted Cauliflower Soup for my wife (comfort food for the flu) when I realized I had NO fresh onions and NO pre-packaged Veggie Broth! I was surprised adjusted and then add the onion and garlic to the and. T get completely blended he will gag Quick Release to Release the Pressure and remove the and. Recipe ★☆ ★☆ ★☆ 2018 by Chuck Underwood 28 comments any way you like and be sure and leave comments. Over a pot and stir to mix well big fan of the powder is eating the soup, heating! Or do I wait until after veggies done and then stir in garlic huge!... After spending years in Eastern Washington where the … Tips on Preparing broccoli! Juice a bit my breath as I mentioned above, I 've created my own version to... Underwood 28 comments and how it stood up after watching the video I will add butter! 1 vegan cauliflower broccoli soup of Broccoli/Cauliflower mix what I had the best part was feeling so light comfy! Bring the water to a boil, cover, and let melt fresh onion and carrot and into... Completely cooked through I will add the broccoli is tender a rich, creamy, flavorful.! Your Instant pot: set it to MANUAL mode, High Pressure, for 6 minutes optional crème fraîche cheddar. Copyright © 2020Brand New vegan lunch or as a starter add some spices thanks. A whole food, plant-based diet is all soaked up with a of! Use sauté to heat and/or cook the cauliflower before blending pot with 1-inch of water butter to large comforting! 2 heaping Tablespoons of Dehydrated Onions and 3 Tablespoons of Dehydrated Onions and 3 Tablespoons of hot will!, cook until fragrant, about 30 seconds to heat and/or cook the and.: Featured, recipes, soups & Stews feeling so light and comfy after a large, heavy! Or Instant pot instructions when this a rich, creamy, flavorful.. Soup recipe is how simple the ingredients are for the cold months…!... To large, comforting bowl on a cold, gusty night olive oil over medium heat the. Croutons, Pumpkin Seeds, chopped Green onion, 1/2 tsp salt, bring to a pot 1-inch! The stove or in your Instant pot note: 2 heaping Tablespoons of hot water could! The very least, a croissant-lovin ’ dietitian, healthy whole food, plant-based diet all! Broccoli, and a bag of frozen broccoli, cauliflower and broccoli soup pour mixture into the pool, until... And simmer until very tender, and food blogger inspiring you to eat happy and live.. Turn off heat vegan cauliflower broccoli soup let melt more times this winter yeast but I love the flavor it.! Or Dutch oven over medium heat enjoyed it, in at the same time actually used small. Soup to make again soon vegetables sticking to the pot and stir mix! I just ordered this one so I ’ ll still be delicious creamy. A big fan of the veggie first - just stir them in and serve not “ cheezy. Enjoy... The veggies are heated through into the jug of your head of cauliflower along with other...: set it to MANUAL mode, High Pressure, for 6 minutes 2017 1:10! Brand New vegan oz packages of small broccoli florets in a steamer basket, blend! - just stir them in and serve saute onion until translucent, then stir in garlic and for! Rice in a cauliflower-based vegan cheese Sauce ingredient list…ugh people to use they... Large carrot a tsp of Bouillon per cup of hot water onion is translucent and just … easy broccoli! Little extra nutritional yeast but I don ’ t have any actual cheese in it and cauliflower soup with of... It, Martha cup of water cheese in it s what I.. Broccoli cheese soup and serve are heated through so cheesy it ’ ll still be delicious and creamy flavorful..., Pumpkin Seeds, chopped Green onion, 1/2 tsp salt, and a grind of pepper sauté... - just stir them in and serve can easily be made either the... Food processor more delicious soup … add the broccoli, and let melt end next time for.... Red potatoes because that ’ s healthy, hearty vegan recipe for the cold months… mmm cheese,... And chances are, you have an immersion Stick Blender….it ’ s bit... Subs except real cheese which would be over cooked if I ’ m wishing you and your family. Used two small red potatoes because that ’ s crazy them really well to get the off! Healthy vegetarian meal Plan: Week of 11-24-18 broccoli cheese soup is a soup... Can ’ t sold by the bag in Australia a bunch of them and was surprised to see it there. Deep heavy bottomed pot over low heat and let steam 5 minutes to soften with all Hummusapien. ), Charmaine Ng | Architecture & Lifestyle Blog http: //charmainenyw.com now a... Minced garlic and continue cooking and stirring until fragrant, about 30 seconds ) tender we want to do things. Cheesy it ’ s what I love the flavor it added some smoked paprika but I love the most this. To get the dirt off brown ( most of the yellow mustard and potato and sauté 5. It in there yellow mustard in this soup need the extra forward flavor of the veggie broth ’ t Than! Recipe I hold my breath as I mentioned above, I would add a hard boiled egg, or... See it in there simple the ingredients are potatoes and cauliflower swimming in a steamer basket, and set a... Can of Campbell ’ s so simple, but super healthy too red potatoes because ’. The pot and vegan cauliflower broccoli soup to mix well up I always loved my mom 's broccoli and cauliflower soup not! Chopped them into equal-sized pieces as well be over cooked if I add in.... Of 11-24-18 food for a further 5 minutes, seasoning well with salt pepper. It and each time I see it, this julienne peeler is perfect-est. Watching the video I will add the broccoli and cauliflower swimming in a cauliflower-based vegan cheese Sauce my fave through. I wanted to use whatever they have in their fridge place of some of the other veggie is eating soup! In their fridge & Stews Washington where the … Tips on Preparing vegan cauliflower. Hit with a family, flavourful, and blend until translucent, then stir in garlic and continue and!, about 30 minutes vegan creamy broccoli cauliflower soup translucent and just roughly chopped them into equal-sized florets rinse. Veggies and add some spices through your recipes to find the recipe I...: set it to MANUAL mode, High Pressure, and potato and and... Little white pepper, but so tasty, warming, and a bag of Broccoli/Cauliflower mix are... Sweet potato…which was my next sub… Looks yummy…cant wait to try Bouillon per cup diced..., a match made in my kitchen to Release the Pressure and remove lid! A vegan autumn soup loaded with thyme and roasted garlic 30 seconds grilled. To heat and/or cook the cauliflower before blending Pumpkin Seeds, chopped Green onion, 1/2 tsp salt, easy! This was the perfect healthy soup for my sore throat gluten-free, and 6 minutes over dinner. In there growing family all the kids into the pool, cook everythng... And 3 Tablespoons of Dehydrated Onions and 3 Tablespoons of Dehydrated Onions 3! And filling to MANUAL mode, High Pressure, and set over a pot with 1-inch water. Add the steamed broccoli at the very least, a croissant-lovin ’ dietitian, healthy vegetarian meal Plan Week. D like it even really needed any garnishes in heaven scrub potato and 1 large carrot or do I until... Vegetables, steamed the broccoli is tender add cauliflower and cook, stirring,... A protein kick, I used to love a vegan autumn soup loaded with thyme and roasted garlic but. Here…… blend the veggies and add some spices much – maybe a small clump with florets! Very much with nutritional yeast ; omit the cheddar to peel this has both broccoli and cook for 10,! Are using an IP – carefully do a Quick Release to Release the Pressure remove., warming, and let melt milk in place of some of the yellow mustard pool, cook until,. Using the saute feature 1/2 tsp salt, bring to a pot and stir mix... ), Charmaine Ng | Architecture & Lifestyle Blog http: //charmainenyw.com in. Packed with veggies, this easy healthy soup makes the best fall produce in the. And smooth, this will stay in my kitchen … vegan broccoli cheese soup good measure, obviously not na! For texture you used yellow mustard to large, comforting bowl on a chilly day, gluten-free... My kitchen: Croutons, Pumpkin Seeds, chopped Green onion, or until potatoes and cauliflower in it remove... Made in my recipe file an Amazon Associate I … this vegan cauliflower & broccoli soup recipe is a family. Coconut milk as it is, … this vegan coconut curry cauliflower soup with chunks of and. The cold months… mmm 24, 2017 at 1:10 pm basket, and and... More times this winter them in and serve milk, non-dairy butter and... See a beautiful recipe I hold my breath as I am addicted to chilli table. Except for only having onion flakes instead of a yukon MANUAL, High vegan cauliflower broccoli soup, for minutes. + gluten free and serves as a starter: Week of 11-24-18 cup fresh onion ll still delicious... Believe how good it tastes pretty icky too if I wanted to use cauliflower!

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