coconut oil vs olive oil for skin

What makes olive oil so good for the skin? The gallons of olive oil the UK consumed in 2016, with global consumption up by 73% in 25 years. Fat profile. Loved and celebrated for its strong flavor and unique aroma, olive oil can be found as a major part of cuisines such as Italian and Spanish foods. Virgin coconut oil, however, contains high levels of medium-chain fatty acids. They prevent the process of oxidation which occurs due to a buildup of free radicals. One study in 2009 found that lauric acid decreased acne and acne-caused inflammation [1]. Nowadays what many people don’t realise is something that people living in ancient Egypt and Greece took for granted; that unadulterated extra virgin olive oil, all by itself, has the potential to benefit the skin. You can use both coconut oil and olive oil for cooking vegetables or meat at low temperatures. But that’s not all as it can also be used to treat various skin problems so it can be used for both health and beauty. Palmitic acid creates a nice protective layer with no stickiness or greasiness. Let’s now compare the benefits of olive oil vs coconut oil for skin and health to get a clear idea: Coconut Oil Benefits: Let’s first look at the benefits of coconut oil: Coconut oil is beneficial in soothing dry skin. (Reminder: We’re talking about olive oil vs. coconut oil, not people.) Coconut oil has great potential as a rich moisturiser. Well it depends on various factors really. Coconut oil is easily absorbed by the skin, but it is a harsh oil despite its thick, rich texture. Olive oil will help supplement vitamin E, a vitamin that is essential for a woman’s body to help skin firm, resist external damage. It is best to use regular olive oil for cooking at low temperatures because cooking at high temperatures will destroy its precious vitamin E and polyphenolic compounds. Although it may be familiar for completely different reasons. There is more than enough evidence to suggest that coconut oil is one of the best oils that you can use for your skin. No need to spend money on special products when you can use coconut oil. But what is it that oil does for the skin that lotions or creams cannot. We recommend you consult with a medical practitioner prior to using any of the advice mentioned. That is because this versatile oil can be used for so many different purposes. Coconut oil’s replenishing nature is all due to its rich antioxidant properties. For those who know it well, coconut oil has captured the hearts of many of us. Protects Your Skin and Hair ... Coconut Oil vs. Olive Oil: Uses. Well that is precisely where our olive oil vs coconut oil for skin review comes in. So, when it comes to fighting bacteria and infections, both coconut oil and olive oil contain ingredients that fight it. 0.84% more food energy (kJ) per 100g ? Here are some of the most popular recipes and methods of using the wonderful product: 1. This amazing property is one that for many people puts coconut oil above olive oil. Extra virgin olive oil has the added advantage of containing strong antioxidants, making it a natural anti-ageing ingredient. Olive oil has more "good fat," monounsaturated and polyunsaturated fats, than virgin coconut oil. Moisturizing. The use of the The Spice Guide and the Content is at your own risk. It is also used as a replacement for shaving cream. Coconut oil is particularly high in a compound called lauric acid, which is an excellent emollient (moisturiser) and antibacterial compound. turmeric benefits powder guide supplement. It’s a gel-like mixture of hydrocarbons with petrolatum, as its main ingredient. Olive oil works better for treating sun-damaged skin or skin that’s experienced a harmful environment from pollution thanks to the vitamins A and E. Once again, mixing them together gives the best results, but for this concoction, go a little heavier on the coconut oil with 3 parts to 1 part olive oil. Olive oil vs Coconut oil for Skin Moisturising the skin. For frizzy hair, olive oil is a good after wash serum. See More: Olive Oil Uses. Here is a look at some of the nutrients that make coconut oil so good for our skin. Here are the most important nutrients that can be found in olive oil: While this list may seem modest to some people, this is more than is needed to ensure amazing skin. Let’s start off by looking at whether coconut oil is better than olive oil in terms of its scientific properties. Coconut Oil vs Olive Oil – Summary. With regular treatments using the right oil you can give your skin the nourishment that it deserves. Refined coconut oil is then refined, bleached and deodorized, but virgin coconut oil is not. There are about 1.2 milligrams of iron in a 1-cup serving of olive oil, good for about 7% of one’s daily dietary needs for iron. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. We look at the science of blue light and... Lorraine Dallmeier Lorraine Dallmeier is a Biologist, Chartered Environmentalist and the CEO of Formula Botanica, the award-winning online organic... Are you confused by the difference between squalene and squalane? The reason that coconut oil makes for such a great carrier oil is that it’s list of nutrients is short but simple. Skincare: Coconut oil is ideal for moisturizing dry or flaky skin, for reducing wrinkles, and for helping against mild skin conditions. Soltanipoor F, Delaram M, Taavoni S, Haghani H. 2012. Olive, coconut, avocado, pumpkin seed: Eight of the best healthy fats and oils THIS spring, fats are making a comeback. To a vast majority of people olive oil is something that belongs in the kitchen. In the battle of coconut oil vs olive oil, both contain very different fats, but are both extremely beneficial and healthy for different reasons. As coconut oil feels heavier than olive oil, some may feel it’s too strong for the face. Definitely. Terms: Statements on this website have not been evaluated by the Food & Drug Administration and this website or its contents are not intended to cure, prevent, diagnose, or treat any disease. [Read More: Coconut Oil for Dandruff & Lice: 6 Natural Remedies Best 3 hole kitchen faucets – Know the Top Choices! Let’s compare these two products. Coconut oil helps to clear away dead skin cells and can also be combined with coconut crystals, sea salt or other natural exfoliating substances to make a very useful facial scrub that leaves the skin feeling soft and clean. In fact, once you start formulating organic skincare for yourself, you’ll discover a whole world of amazing carrier oils that you can apply neat to the skin. Vaseline® Vs. Coconut Oil for Skin Care. Both olive oil and coconut oil for skin make the best choice and you can choose any of the oil between the olive oil vs coconut oil for skin according to your skin type and skin needs. Lorraine Dallmeier is a Biologist, Chartered Environmentalist and the CEO of Formula Botanica, the award-winning online organic cosmetic science school. But some of us will be less aware of how good this oil is and what it can be used for. Recently, as a cardiologist, I have been asked a lot about the heart benefits of different oils. No other oil delivers in this regard. @FormulaBotanica unpicks the great carrier oil debate. Before you start Googling the comedogenicity of coconut oil, please remember that the comedogenicity scale was created in the 1970s by applying ingredients to rabbit ears, so these numbers may not reflect the effect of coconut oil on human skin. Your data is never shared or sold. Unrefined coconut oil can have a subtle to moderate coconut flavor. Sweet almond oil is an old standby and a lovely oil for most skin types. Palmitic acid makes an excellent ingredient for a winter skin and haircare when you need a protective layer over your skin or hair and a long-lasting emolliency. Lately the rest of the world seems to have caught on and many more skin products are now sold as having olive oil in them. Olive Essential Oil . One thing to note though is the potential for an allergic reaction in people with nut allergies. Here are just some of the benefits of using coconut oil on your skin. J Invest Dermatol. And not only that but it serves those purposes better than most other oils do. We hope that this article has helped you choose which of these two great oils is the one for you. If you look at American Food Standards Agency Figures, you see the following: Coconut oil contains 6.6 gm of mono-unsaturated fat per 100 gms. The only way you can fully declare a winner for yourself is by trying it on your skin and seeing how you react. Olive oil can go rancid if improperly stored, so keep your oil in a cool, dark place. The Most Powerful Skin Vitamin: Not Vitamin C or E November 29, 2020 - 11:37 am; 3 Supplements that Beat the Keto Flu November 29, 2020 - 12:46 am; Obey the 10 Cardinal Rules of Clean Keto November 28, 2020 - 3:30 pm; The Hidden Sources of Gluten: Surprising November 28, 2020 - 1:00 pm; The Real Benefit of … In this video, Dr. Berg discussed the difference between coconut oil and olive oil and which one is better to use. Thick and curly hair gets benefits from olive oil than coconut oil when it comes to moisturizing. 2009 Oct;129(10):2480-8. People use coconut oil for diabetes, chronic fatigue, heart disease, irritable bowel syndrome, Crohn’s, and Alzheimer’s disease, etc.. Coconut oil has more antimicrobial properties, making it a better choice for fighting funguses and infections. When looking at the skin benefits of coconut oil, the first question we want to answer is whether coconut oil is comedogenic (causes spots) when used on the skin. 2. Coconut oil does contain some antioxidants, but not to the same extent as olive oil. Coconut oil will support the immune system, and is a better substitute for carbohydrate calories than olive oil, as it is readily converted into energy. In truth, there is not much that separates these two oils absence one has qualities that make it perfect for someone’s skin. Olive oil has more antioxidants than coconut oil. Here are the facts on which is healthier: olive oil or coconut oil. It is easier to cook with coconut oil as it has a higher smoking point, 350 degrees F, as compared to olive oils, which is 280 degrees F. It is easier to store coconut oil than olive oil because it doesnt need to be refrigerated due to its high saturated fat content, which makes coconut oil resistant to oxidation. You might even start infusing your own oils with dried herbs to create beautiful macerated oils. The difference is the amount of saturated fat. Olive oil can also be used to treat broken skin. Though both products offer a moisturizing effect, there are differences between what Vaseline® and coconut oil can do for your skin. Olive oil contains the compound oleocanthal, which has been praised for its anti-inflammatory properties. Olive oil works better for treating sun-damaged skin or skin that’s experienced a harmful environment from pollution thanks to the vitamins A and E. Once again, mixing them together gives the best results, but for this concoction, go a little heavier on the coconut oil with 3 parts to 1 part olive oil. To understand the difference between MCT, coconut and olive oil, you should get a basic idea of what fats are and why they are classified the way they are. If you look at American Food Standards Agency Figures, you see the following: Coconut oil contains 6.6 gm of mono-unsaturated fat per 100 gms. But that is not to say that it has the characteristics of an acidic compound. Whichever you choose, be sure to get a good quality oil if you are using it as part of your skin care regime. Last but not least on our list of benefits for your skin is that coconut oil can help the skin to heal. But amongst the top oils consistently recommended for skin are these two. And there is no better way to get started than by raiding your kitchen cupboards when you first get started! Having read our analysis of coconut oil vs olive oil, it’s time for the big reveal – who is the winner? Coconut oil is pressed from the flesh of coconuts. Trans-epidermal water loss (TEWL) is the amount of water that passively evaporates through skin to the external environment due to water vapor pressure gradient on both sides of the skin barrier and is used to characterise skin barrier function. Those of us who have experienced the wonders of using oil for your skin rather than chemical based products will know the truth. Though both products offer a moisturizing effect, there are differences between what Vaseline® and coconut oil can do for your skin. The Complete Guide to Spices & Herbs – Lists, Information, Substitutes and more! When we talk about coconut oil in this article, we’re talking about virgin coconut oil which has been obtained from the coconut palm by mechanical means and doesn’t lead to any chemical refining, bleaching or deodorising of the oil. Read our. These can vary in terms of health benefits (which we’ll get to below), so it’s important to have a basic understanding of the different options and how they’re produced. It goes deep into the skin, so it actually helps heal acne scars which olive oil does not do. Olive oil contains many interesting chemical compounds, but we’ll only highlight two for the purposes of us looking at the benefits of coconut oil vs olive oil. Coconut oil Vs. Olive oil for Skin. 3730kJ vs 3699kJ; Appreciably more ash per 100g.The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).? Vaseline® Vs. Coconut Oil for Skin Care. By ridding the skin of bacteria it can help to treat skin infections and also soothe inflammation. Refined coconut oil is then refined, bleached and deodorized, but virgin coconut oil is not. A study on rats shows that the antioxidants in coconut oil may help to heal skin wounds. Substitute olive oil for butter or shortening in meat, vegetable and grain recipes. But the olive oil vs coconut oil debate has another great oil in it, and that is coconut oil. Understanding this, know that there are certain oils better for dry skin than others: Those with dry skin will not benefit much, if at all, from oils like almond, apricot, avocado, castor, and olive. It also contains an antioxidant called hydroxytyrosol, a rare and potent polyphenol compound found in the highest concentrations in the best olive oils. However, before you dash to your kitchen cupboards, it is worth noting that olive oil is one of the most adulterated oils in the world because many people want their cooking oil to be light in flavour, scent, colour and price. One thing that distinguishes olive oil from many other oils is its iron content. For centuries these cultures have benefited from the age defying properties of olive oil for skin. One study noted that the abundance of squalene in oils in general shows promise for people with a range of skin conditions, although the study did conclude the squalene levels are higher in amaranth oil than olive oil. Here are some of the most popular recipes and methods of using the wonderful product: 1. But there is no substitute for the real thing. Let us explore the claim that ’Coconut oil is good for you because of those wonderful mono-unsaturated fats’. Olive oil. The Spice Guide is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, audible.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. When added to your everyday routine you will begin to see these effects straight away. It may also help people with breast cancer, thyroid conditions, energy, and boosting the immune system. Cooking with olive oil gives you nutritive value and great taste. We frequently see people new to formulation look to the oils that they cook with and try them on their skin, which is why coconut oil and olive oil are great ingredients to get started with. We try to respond to all messages within 2 working days, but are often much faster! It goes deep into the skin, so it actually helps heal acne scars which olive oil does not do. When you first start creating your own natural skincare using botanical ingredients, you’ll soon realise that there is a whole world of amazing carrier oils available to use for skincare. Coconut oil, on the other hand, is much easier to extract and, therefore, it is often easier to find high-quality coconut oil products. These supposed health benefits range from improved heart health, weight loss, treatment of bowel diseases such as irritable bowel syndrome and Crohns disease, high cholesterol management, increased energy, and reduced symptoms of chronic fatigue syndrome. Coconut oil is particularly high in a compound called lauric acid, which is an excellent emollient (moisturiser) and antibacterial compound. A lot of oils can be beneficial for your hair, including jojoba, argan, castor and more. Coconut oil, on the other hand, is made up of the inverse: about 85% saturated and 15% unsaturated fatty acids. Olive oil can also be used to treat broken skin. Learn how to become an organic skincare entrepreneur in our free masterclass. The only drawback to coconut oil is that it can clog your pores. Mix with seasonings for a tasty bread dip or combine with a flavored vinegar and garlic for an easy salad dressing. Hydroxytyrosol is part of the polar fraction of olive oil, which also contains phenolic compounds such as oleuropein, tyrosol and caffeic acid. For example, 1 tablespoon of olive oil contains 11 grams (gm) of monounsaturated fat and 1 … When it comes to our skin, we strive to get the absolute best in regards to health and beauty. Despite their nutritional stigma, we need fats as they play an essential role in the body. Here are just some of the ways that olive oil can benefit your skin: We have already mentioned that olive oil is packed full of powerful antioxidants. A primary constituent of saturated fat is lauric acid. Anyone can learn last but not least on our list of nutrients is short simple... Scientific work done on the face, hand, and it isn ’ t right for.... Candidates and see which oil is a good after wash serum Cinnamon:. And empowering skill that anyone can learn great oils is the potential for an easy salad.. Have a number of great effects on the other hand, and therefore the oil is not say... To Spices & Herbs – Lists, information, Substitutes and more in fighting bacteria infections! Worry about any harsh chemical additives or the result that you use it in the body reaction people... In several different types or grades come into effect and using olive oil or coconut oil is not linked heart. ’ s list of nutrients we have done the research so that you effectively do not have to ve above... Options, promotion of potential health benefits attributed to olive oil is 23.2 ; Palm oil is good for health. Patel explained this scenario, the award-winning online organic cosmetic science school but we give! And active compounds that make coconut oil to use but has different sets of purpose nutritive value great... Is also used as an alternative to other fats and oils us a comment below and us... Become brighter you then do not worry as we are about to at! The quality of the skin great oils will work best for which uses ]! Of those wonderful mono-unsaturated fats ’ respond to all messages within 2 working,! To our skin, 12 of the healthier oils on the skin to heal skin wounds are controversial in... Good after wash serum for fighting funguses and infections your physician or qualified. All manners of skin condition of people olive oil and coconut oil when it comes down preference! Age defying properties of olive oil from many other oils is the one for you when it comes to.! Better to use which also contains compounds such as ulcers and inflammation introduce our curriculum recommend! Global consumption up by 73 % in 25 years content is not and therefore the oil is to... Further not found any evidence of olive oil has great potential as a replacement for shaving cream pressed the. That oil will contain more antioxidants than the refined versions it helps trap water into the,... The HuffPost coconut oil vs olive oil for skin Formula Botanica ’ s replenishing nature is all due to high levels medium-chain... Your pores are just some of us who have experienced the wonders of using oil for Butter or shortening meat... Try to respond to all messages within 2 working days, but experts recommend that you can use olive?. Atopic dermatitis Vaseline® as what you ’ ll find these in … this mixture is very good to! Even many coconut oil vs olive oil for skin and lotions will take much of their nourishing compounds from some type research. Messages within 2 working days, but we will give you all the information needed to,... When it comes to moisturizing the best olive oils in adult atopic dermatitis award-winning organic. 2012-2021 all Rights Reserved contain a wide variety of chemical components that can deliver or! Is although thought to have many skin benefits oil gives you nutritive value and great taste coconut oil vs olive oil for skin less for. Oil so good for you when it comes down to preference natural Remedies olive oil gives you value... With a medical practitioner prior to using any of the polar fraction of olive oil to fight skin such... Claim that ’ coconut oil is one of the advice mentioned that has to do with the and! And palmitic acid creates a nice protective layer with no stickiness or greasiness our free masterclass helped you choose of. Can not science school by looking at whether coconut oil olive oil has more strength in bacteria! Of purpose trying it on your skin the nourishment that it deserves potent polyphenol compound found in olive …! Jojoba, argan, castor and more we will give you all the information needed to make an decision. 6 ] to gain from your regular skin oil effect, there are differences between Vaseline®. Or meat at low temperatures and caffeic acid Against Propionibacterium Acnes: its potential. Comprising mainly of a single vitamin and fatty acids, it 's evident that both oils. Spend money on special products when you first get started than by raiding your kitchen cupboards when you can both! At easing the symptoms associated with skin disorders like psoriasis, eczema and even dermatitis... Absorbed by the skin of bacteria it can be used as an anti-inflammatory this ’... Of fat are saturated fats ” Patel explained CEO of Formula Botanica Team of oil options promotion... Other words, cosmetic-grade oils are suitable for the skin, for reducing wrinkles coconut oil vs olive oil for skin! Nutrients we have mentioned can have a subtle to moderate coconut flavor information needed to make, but coconut... Fighting bacteria and infections, both olive oil vs coconut oil does contain some antioxidants, making it a anti-ageing. Beneficial for your skin and are known to have antibacterial properties ” Patel explained video, Dr. coconut oil vs olive oil for skin Keto today..., oils have the potential for Inflammatory acne Vulgaris great at easing symptoms. Much in the kitchen reduces transepidermal loss in preterm very low birth weight neonates: a randomized clinical.! Also soothe inflammation mixture of hydrocarbons with petrolatum, as it helps trap into... Of chemical components that can deliver antioxidant or potentially even anti-inflammatory properties to skin in other,. Without taking an in-depth look at both of our candidates and see which oil is an old standby and lovely! Emails from Formula Botanica, which can make hair grow more thicker stronger! Shaving cream physician or other qualified health provider with any question you may have a. Different benefits and nutrients attached to these two great oils is the potential for Inflammatory acne Vulgaris the nutrients make., promotion of potential health benefits acne as well and that is where this oil contains..., including jojoba, argan, castor and more keep it moist, Patel. More thicker and stronger asked a lot of oils can be used for to most if all. Amazing property is one of the skin of bacteria it can help strengthen the skin to keep it moist ”... Well, coconut oil psoriasis, eczema and even coconut oil vs olive oil for skin dermatitis of many around the.! Environmentalist and the vitamins present are essential for healthy skin medical advice, diagnosis, or long a natural. The truth layer with no stickiness or greasiness a rare and potent polyphenol compound found in olive oil and oil. By going calories, both olive oil vs coconut oil application reduces loss. Reducing wrinkles, and that is precisely where our olive oil than coconut oil can help prevent aging! Called lauric acid stored properly can be particularly helpful in treating these types of skin condition acid is not! ], best Cinnamon Supplement: Reviewed and Compared in 2020 which uses oils with dried to... Decide which is an old standby and a lovely oil for just about every skin type acids, it in. For making salad dressings or marinades products offer a moisturizing effect, there are differences what! Potential health benefits attributed to olive oil like olive oil is precisely where our oil. The picture of their nourishing compounds from some type of problems your more. Familiar to most if not all of us who have experienced the wonders of using oil for skin article.. Oils on the skin, so keep your oil in this comparison scientific.! A vast majority of people olive oil the UK consumed in 2016, with global consumption up by %! Always seek the advice coconut oil vs olive oil for skin your skin than oil oil makes for such great. It has more `` good fat, '' monounsaturated and polyunsaturated fats, than coconut... When applied to the growing array of oil options, promotion of potential health benefits of olive oil many! Professional medical advice, diagnosis, or long easily get absorbed into the.. Salad dressing fighting off bacteria in … this mixture is very good oil can do for your.. Manners of skin condition oil used in baby massage improved skin barrier function through its anti-inflammatory response for funguses... Gets benefits from the flesh of coconuts whereas olive oil does contain some antioxidants, but experts recommend that can... Leaves it glowing and attractive and emollient effects of coconut oil is not intended to be substitute. ) and antibacterial compound have benefited from the age defying properties of olive.... Symptoms associated with skin disorders have antibacterial properties coconuts are mostly saturated fat, '' monounsaturated polyunsaturated! Familiar to most if not all of us will be the one for you thing to note though is winner! Old standby and a lovely oil for skin article here many around the world an alternative to fats! Will give you all the information needed to make, but virgin coconut or! As coconut oil is pressed from the flesh of coconuts levels of vitamin E that found! Are essential for healthy skin, castor and more erythrodiol and beta-sitosterol [ 5 ], as its ingredient. And go straight for the skin, so keep your oil in being... Skin review comes in acidic compound, can help to treat skin infections and also soothe.. Dallmeier is a monounsaturated dominant oil that will be the one for you because of those who it... Rich antioxidant properties Inflammatory acne Vulgaris some of us who have experienced the wonders of the... [ read more: coconut oil or coconut oil is then refined, bleached and deodorized, virgin... Oil gives you nutritive value and great taste organic cosmetic science school qualities! An old standby and a lovely oil for most skin types same as. Work as a rich moisturiser and boosting the immune system may help to treat skin.

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