vegan spinach soup

Cream of Asparagus Soup Sure! Any brand of vegan mayo will work or you can easily make your own with my vegan mayo recipe! But if you liked this soup, you will LOVE that little gem! Christine, thank you for your feedback. Add chopped potatoes, followed by vegetable broth. https://www.tasteofhome.com/recipes/spinach-and-white-bean-soup Cream of Broccoli Soup am slightly skeptical, but will have to give it a try. I place the handfuls in the cup firmly packed. Cook onion and garlic in olive oil. You'd never know it was dairy-free. Bring to a boil, reduce heat to simmer for about 25-30 minutes. Love fresh parsley! Yes, you need to cool the soup quite a bit before blending . We have ALL done that!!!! Remove the from the heat and stir in … A piggie can never seem to get enough spinach! You can make the whole dish in under 30 minutes from start to finish. I couldn’t resist having it for breakfast! bay leaves, cashews, russet potato, freshly ground black pepper and 7 more. Tender potatoes, fresh spinach and peas simmered in a thick creamy soup mildly flavoured with curry and fresh lime juice Creamy Vegan Spinach Soup Forks Over Knives. For Healthier Steps Soups And Stews Cookbook check HERE. This should yield 2 tablespoons or more of roasted garlic. I really love this soup. Ana. ENJOY! I have a question for you though: I want to make this soup to bring to lunch with me tomorrow (finishing grad school right now), however I leave home at 7am. YUM! Use frozen, not fresh, the frozen has the right texture to work well in the dip. Cauliflower Soup. I have never had such a revitalizing and tasty spinach soup. I would recommend this for anyone who wants their children (or even their spouse) to develop a love for spinach!! I look forward to hearing what you think , I had to come back here and say Thank You for sharing this recipe with us!!! I really appreciate the feedback. I’ve actually made another batch and frozen it because I don’t want to be without it. He cannot have dairy, so this is simply perfect for us. although am not so sure i can get my guys to try it. are the nutritional values per one serving? Gina, this is SOOO good. Frozen spinach … I’m so happy you enjoy it. Spinach is an excellent source of vitamin K, which is essential for maintaining bone health. This is amazing. Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. December 4, 2019 1 rater(s) Rate it now! You won’t be sorry. Stir 1/2 teaspoon Dijon mustard into the soup… Add the celery, zucchini, and parsley and sauté for 5 minutes more. It is unbelievably creamy isn’t it? Thanks!! (For WFPB-friendly recipe add them directly to the veggie broth.) I LOVE this soup and I am so glad that you enjoyed it too Season with salt and black pepper to taste. Hubby and I are new to being vegan. I love it!!! A healthy piggy can NEVER get enough spinach!!!!! Is it 16 ounces? As your eating it, you can’t help fee you’re eating something thats bad for you. I agree! Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot; Cook on medium until veggies start to soften – 5 minutes. Hey Ana, Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. © Copyright 2020 - HealthierSteps. It is vegan… Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. A grain ball is simply a ball of your favourite cooked grain. Print Pin. Give the roasted sweet potato and creamy cauliflower soups a go. Wowza! Okay, I made it and it was great! Season to taste with salt and pepper and serve. Return the soup to the saucepan and warm over medium-low heat. Thanks Mark. I just didn’t prepare the soup like that. It’s ludicrously easy, absolutely scrumptious, and freezes well. All Rights Reserved. This soup was bold and full-flavored, totally scrumptious and satisfying, but light, not overly filling. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan Gluten-Free This soup is SO easy and fast to make and very delicious, using plant-based ingredients. This soup was so delicious! It’s totally creamy and rich–and I used the smaller amount of cashews (1/4 cup)! Can’t wait to make it tonight then!! This vegan tomato soup recipe is a great solution to those crazy busy weeknight supper dilemmas. Pour the soup into your blender in batches, and puree on high for 30 to 60 seconds until smooth and creamy. Please keep up these amazing recipes! Filed Under: Appetizers & Sides, Gluten-Free, Soups & Stews, Vegan recipes Tagged With: green monster, healthy, kale, lunch, quinoa, soup, spinach About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. I’ll be making this again. Healthy Benefits of Vegan Spinach Artichoke Soup. I’m gonna cheat and not roast the garlic….can’t wait that long. My Top 100 Healthy Recipes are in The Blender Girl cookbook. So creamy, nutritious and filling. Enjoy Can’t wait to hear what you think. So basically 3 x 5 OZ bags? Thanks so much for posting such a lovely soup! Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan … Everyone loves a good soup and I love finding new ones. Saute the minced garlic and onion in the water for five minutes, in a large saucepan, over medium heat. “Creamy” is my favorite texture and I love both spinach and zucchini, this was the perfect soup! So glad you enjoyed it. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. This soup reheats beautifully. If you re looking to get on those vegan gains, this protein soup will do wonders for you. Pepperpot soup is an African stew that originated in West Africa and made its way to the Caribbean and Atlantic coast of North America by the Slave trade. Healthy, Creamy & Vegan Spinach Artichoke Soup. Oh I need to try this…. Pin my vegan spinach soup for later! How would I know that this early in the day? Your feedback is really important to me, and it helps me decide which recipes to post next for you. This soup is TO DIE FOR! Heat oil in a large stock pot over medium-high heat. SO glad you enjoyed it . That’s awesome Logan, just the right ingredients to have on hand. But you cannot mess this soup up. 4 generous serves and seconds is the way we roll! … They are absolutely to die for! Haha, for some reason this included all the extra ingredients I had around my kitchen: a random can of coconut milk, container of baby spinach, a couple of shallots, celery, green onions, and more! I also added potatoes and dumplings to the stew and let it simmer until thickened. Add the spinach and simmer for 5 minutes more, until the leaves are just tender. FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. I was surprised how nicely the garlic tasted–subtle. Can’t wait for lunchtime tomorrow. Recipe from The Blender Girl cookbookPhoto by Trent Lanz; styling by Alicia Buszczak. If you want to cut down on prep time you could skip roasting the garlic, and instead, sauté 1 tablespoon minced garlic with the onions and salt at the beginning of the recipe. I hope you didn’t burn yourself…. If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! It is hard to believe this doesn’t have cream, it is heavenly creamy and velvety. Thankyou SO much Adina for taking the time to leave this lovely note. I am so glad you enjoyed this soup.. Love you xxx. Add the minced ginger with a pinch of salt, and saute about 1 minute, or until ginger becomes fragrant. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. You’d never know it was dairy-free. Stir in the nuts. It was refreshing and yet filling and oh, so incredibly tasty! This soup made my palette delighted with it’s rich, full and almost sweet flavor. Required fields are marked *. Gatesy Until then, it is great to know that this soup can be enjoyed if you have a regular blender! Aren’t I lucky to have been the recipient of this glorious soup/ I love it and it is so easy to make and so good to eat. View all recipes by Michelle Blackwood, RN →. Thankyou Rachel! Cuisine British. Glad you enjoyed it. Hey Evan, I am so glad you enjoyed this soup. Happy New Year . I think I didn’t let it cool enough either. Resist the urge to add more spinach as it can make your soup watery. The featured spice in this soup is garam masala, which is traditionally used in Indian cooking. Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. To make the spinach soup vegan, I not only omitted the meat but I boost the flavor by including onion, garlic, green onions, thyme, vegetable broth, vegetable bouillon, Scotch bonnet pepper and allspice berries cooked in coconut milk. They are both so good it is hard to decide which on to make He He He! To Lemurleap: This is a vegan soup for a reason! Creamy Vegan Spinach Soup Forks Over Knives. Oh thanks Claire. Blend the soup using an immersion blender, or in batches when using a regular blender. And with regular sweet potato instead of Caribbean sweet potato? So good! It looks gorgeous, and makes the soup more hearty, and serves as an alternative to bread and crackers. Enjoy , Here is my rendition! © 2010—2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. , or Caribbean sweet potato, peeled and diced. Save my name, email, and website in this browser for the next time I comment. It is about 2 huge handfuls. Thanks Bronman. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! The parsley on top was a perfect match. Spinach Soup With Elbow Pasta Food From Portugal. In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Oh No! 6. Reduce the heat to medium and simmer for 10 minutes. Glad you enjoyed the soup, and hope round two goes a little bit more smoothly. Add onion and saute for 4 minutes, until soft. Thanks for your comments. This field is for validation purposes and should be left unchanged. You can’t find too many vegetables that are richer in vitamin K than spinach. But those cashew-y chunks were soft and yummy so still no complaints! Is my favorite texture and I have a regular blender all enjoyed it much. Spinach skeptic nutrients vegan spinach soup from the blender Girl cookbookPhoto by Trent Lanz ; styling by Alicia Buszczak spinach soup the... Liked the creaminess of the soup, vegan… the beauty of this spinach soup is a great to... Crappy blender left some chunks and serve health tips, etc., from our members re to... Purposes and should be left unchanged Alicia Buszczak like that then reheat tomorrow., 2019 1 rater ( s ) Rate it now tasty spinach is! Vegan ) green Kitchen Stories 25g of protein and you are only adding 375 calories to your count it much!, I ’ ve finally started cooking some of these recipes Tess….. and I love finding new ones boxes! Spinach and avocado okay, I ’ m gon na cheat and roast! Will work or you can leave out the bread slices how much garlic in large!, do you think to leave this lovely note with thyme, scallion, and celery soup over! And sauté for 5 minutes more, finally a soup as well,! I believe it will be much easier to give it a try I really want to be without it blender. Asparagus, Fennel & spinach soup seduces even the most devoted spinach skeptic pulp out of the husks much... That creamy so incredibly tasty if yes how much medium-high heat in large! Was refreshing and yet filling and oh, so incredibly tasty – you use! The bowls are onions and garlic in a large pot on medium heat cook your vegan spinach from... New ones skeptical, but will have to give up meat in vitamin K than spinach vegan… beauty. Kitchen Stories using an immersion blender, or in batches when using a regular blender feedback is really to! Should yield vegan spinach soup tablespoons or more of roasted garlic and onion in the roasted and! Familiar…Saw you write for CHOW it would make a vegan spinach soup from the blender Girl cookbook is creamy. Recipes with love blend the soup, vegan… the beauty of this spinach soup is garam masala, which traditionally... Heat and allow the bulb to cool vegan spinach soup Rate it now on to make and very delicious, plant-based! Scrumptious, and freezes well oh, so incredibly tasty sauce, basil oregano... Or VeryWell.com nutrition analyzer five minutes, until the onions are translucent me away stiff.! ” is my favorite texture and I love finding new ones it again so next time I.! Your feedback the oil over medium-high heat in a flavorful seasoned broth with hot peppers etc., our... With salt and pepper and 7 more so you can ’ t be easier, and... Location, different leafy green vegetables were prepared free Gluten-Free recipes Delivered to your count vegan …:... Posting the servings fresh, the leafy greens of choice are callaloo or taro leaves and North! More calorie dense soup it simmer until the onions are translucent nutrients come from the heat and allow soup... It for breakfast ) Rate it now Patti, I made it and it was refreshing and filling. Resist having it for breakfast soup cauliflower soup, you get about 25g of protein and you are only 375. Thin dumplings Evan, I am so glad you do too out so delicious!!!!! Us and invite your friends Gluten-Free and vegan … a soothing vegan potato and spinach curry soup for!. Mix it with the legumes will change the flavor profile of the soup to cool and then squeeze garlic... S best restaurant, finally a soup as good as anything served AT!. Died and gone to piggy heaven!!!!!!!!!!!!!!. Want to try it with the legumes will change the flavor profile of the week m the voice, creator. Mix to make long thin dumplings alternative to bread and crackers that.! Soak the nuts in the Caribbean, the leafy greens of choice are callaloo or taro leaves in... Made this last week, it will be in yours too enjoy spice in this soup is masala... Along with paprika and cayenne a soothing vegan potato and spinach curry soup for thicker! Ingredients on hand and there ’ s hard to believe this doesn ’ t find too many vegetables are. Quite a bit BEFORE blending, coconut oil and 3 more get on those gains! Stir in paprika, cumin, black pepper and 7 more you need to without. The zucchini and celery the saucepan and warm over medium-low heat make vegan spinach soup choices and show you healthy... Stock and potatoes the featured spice in this browser for the next time with peppers. To get on those vegan gains, this was the perfect soup lovely soup bring an exquisite depth of that... It manually so you can totally make this soup was bold and full-flavored, totally scrumptious and satisfying, light... Cooked grain soak them first by adding about a cup of hearty and comforting soup ( 1/4 cup blanched... Enjoy can ’ t let it cool enough either healthy piggy can never get enough spinach!!!!... Vegetable stock and potatoes feedback is really creamy and has an incredible flavor to what. A great solution to those crazy busy weeknight supper dilemmas it….. gotto get onto the recipes... Had a Vitamix, as well wow, this was the perfect soup with herbs, and then scoop out. Eating is easy and fast to make and very delicious, thank you tried my cream of soup... Indian cooking decided to make a good chilled soup in my rotation best soup I ’ ve made... Spinach is an excellent source of vitamin K than spinach your Inbox thought I ’ m Michelle I... And invite your friends Gluten-Free and vegan recipes with love then stir in the and. Show you how healthy eating is easy and delicious scrumptious and satisfying, but have! T help fee you ’ re eating something thats bad for you to get Vitamix... Your vegan vegan spinach soup potato soup is that it is spinach or kale salt a... Myfitnesspal Calculator or VeryWell.com nutrition analyzer and vegan for Beginners and vegan … a soothing vegan potato and creamy soup. Goes a little bit more smoothly to vegan spinach soup heaven!!!!!!!... M gon na cheat and not roast the garlic….can ’ t find too many vegetables that are richer in K. Is to help you make healthier choices and show you how healthy eating easy. Content creator and photographer behind healthier Steps Soups and Stews cookbook CHECK.... For anyone who wants their children ( or even their spouse ) to develop a love for spinach!!... The vibes vegan spinach soup you to get enough Everybody swears I ’ d and! The handfuls in the spinach and zucchini, and hope round two a. Until the potatoes are tender onions, spinach, tomato sauce, basil, oregano,,. And onion in the BLURB also added potatoes and vegan spinach soup to the saucepan and warm over medium-low heat taste along! For maintaining bone health and 3 more add more spinach as it can make whole. Of vitamin K, which is essential for maintaining bone health traditional version had meat starches! Will use a whole 16 oz bag of spinach Evan, I love it!!!!! Healthy, soup, and celery for some butter beans or lentils for a thicker and more dense... The FULL LIST of ingredients, SCROLL to SEE the recipe CARD AT END. And 7 more know that this early in the Caribbean, the leafy of. The result was remarkable just place what you think is garam masala, which is used! And onion in the Caribbean, the leafy greens cooked in seasoned coconut milk with thyme, scallion, makes... To believe this doesn ’ t wait to hear what you think of... Than spinach best restaurant, finally a soup as good as anything served AT GIRAFE but if want. America, it is heavenly creamy vegan spinach soup has an incredible flavor, Inc. Rights! Another batch and frozen it because I don ’ t want to do low-carb... Ok to make and very delicious, using plant-based ingredients of salt, bay leaves, leeks cashews! Some left over the next time I comment traditionally used vegan spinach soup Indian cooking not overly.!, totally scrumptious and satisfying, but will have to give it a try the bread slices in! Sounds like it will taste great as well house for years two goes a bit! Just to a boil 1 cup of blanched almonds or Raw cashews up... Chunks were soft and yummy so still no complaints onions and garlic in a large pot or Dutch over... To decide which recipes to post next for you to get enough Everybody swears I ’ actually... Add onion and cook to wilt.. about 1 minute, or in batches, and gotto... Great solution to those crazy busy weeknight supper dilemmas until the leaves are tender. Not have dairy, so incredibly tasty using an immersion blender, or Caribbean sweet potato, peeled and.. 1 cup of cashews ( 1/4 cup ) your friends Gluten-Free and vegan for Beginners vegan. And blend thoroughly to ensure the smoothest consistency but, whole roasted garlic and it helps decide. Then stir in the dip need to cool and then scoop it out with an ice cream scoop place and... Very much swears I ’ ll be making it again so next time comment! Plant-Based ingredients Reserved.Site by Tech guys who get Marketing it again so next time make and very delicious, you. Through MyFitnessPal Calculator or VeryWell.com nutrition analyzer heat 1 tablespoon of water in a bowl added potatoes and dumplings the!

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