Cream of Asparagus Soup Sure! Any brand of vegan mayo will work or you can easily make your own with my vegan mayo recipe! But if you liked this soup, you will LOVE that little gem! Christine, thank you for your feedback. Add chopped potatoes, followed by vegetable broth. https://www.tasteofhome.com/recipes/spinach-and-white-bean-soup Cream of Broccoli Soup am slightly skeptical, but will have to give it a try. I place the handfuls in the cup firmly packed. Cook onion and garlic in olive oil. You'd never know it was dairy-free. Bring to a boil, reduce heat to simmer for about 25-30 minutes. Love fresh parsley! Yes, you need to cool the soup quite a bit before blending . We have ALL done that!!!! Remove the from the heat and stir in … A piggie can never seem to get enough spinach! You can make the whole dish in under 30 minutes from start to finish. I couldn’t resist having it for breakfast! bay leaves, cashews, russet potato, freshly ground black pepper and 7 more. Tender potatoes, fresh spinach and peas simmered in a thick creamy soup mildly flavoured with curry and fresh lime juice Creamy Vegan Spinach Soup Forks Over Knives. For Healthier Steps Soups And Stews Cookbook check HERE. This should yield 2 tablespoons or more of roasted garlic. I really love this soup. Ana. ENJOY! I have a question for you though: I want to make this soup to bring to lunch with me tomorrow (finishing grad school right now), however I leave home at 7am. YUM! Use frozen, not fresh, the frozen has the right texture to work well in the dip. Cauliflower Soup. I have never had such a revitalizing and tasty spinach soup. I would recommend this for anyone who wants their children (or even their spouse) to develop a love for spinach!! I look forward to hearing what you think , I had to come back here and say Thank You for sharing this recipe with us!!! I really appreciate the feedback. I’ve actually made another batch and frozen it because I don’t want to be without it. He cannot have dairy, so this is simply perfect for us. although am not so sure i can get my guys to try it. are the nutritional values per one serving? Gina, this is SOOO good. Frozen spinach … I’m so happy you enjoy it. Spinach is an excellent source of vitamin K, which is essential for maintaining bone health. This is amazing. Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. December 4, 2019 1 rater(s) Rate it now! You won’t be sorry. Stir 1/2 teaspoon Dijon mustard into the soup… Add the celery, zucchini, and parsley and sauté for 5 minutes more. It is unbelievably creamy isn’t it? Thanks!! (For WFPB-friendly recipe add them directly to the veggie broth.) I LOVE this soup and I am so glad that you enjoyed it too Season with salt and black pepper to taste. Hubby and I are new to being vegan. I love it!!! A healthy piggy can NEVER get enough spinach!!!!! Is it 16 ounces? As your eating it, you can’t help fee you’re eating something thats bad for you. I agree! Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot; Cook on medium until veggies start to soften – 5 minutes. Hey Ana, Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. © Copyright 2020 - HealthierSteps. It is vegan… Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. A grain ball is simply a ball of your favourite cooked grain. Print Pin. Give the roasted sweet potato and creamy cauliflower soups a go. Wowza! Okay, I made it and it was great! Season to taste with salt and pepper and serve. Return the soup to the saucepan and warm over medium-low heat. Thanks Mark. I just didn’t prepare the soup like that. It’s ludicrously easy, absolutely scrumptious, and freezes well. All Rights Reserved. This soup was bold and full-flavored, totally scrumptious and satisfying, but light, not overly filling. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan Gluten-Free This soup is SO easy and fast to make and very delicious, using plant-based ingredients. This soup was so delicious! It’s totally creamy and rich–and I used the smaller amount of cashews (1/4 cup)! Can’t wait to make it tonight then!! This vegan tomato soup recipe is a great solution to those crazy busy weeknight supper dilemmas. Pour the soup into your blender in batches, and puree on high for 30 to 60 seconds until smooth and creamy. Please keep up these amazing recipes! Filed Under: Appetizers & Sides, Gluten-Free, Soups & Stews, Vegan recipes Tagged With: green monster, healthy, kale, lunch, quinoa, soup, spinach About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. I’ll be making this again. Healthy Benefits of Vegan Spinach Artichoke Soup. I’m gonna cheat and not roast the garlic….can’t wait that long. My Top 100 Healthy Recipes are in The Blender Girl cookbook. So creamy, nutritious and filling. Enjoy Can’t wait to hear what you think. So basically 3 x 5 OZ bags? Thanks so much for posting such a lovely soup! Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan … Everyone loves a good soup and I love finding new ones. Saute the minced garlic and onion in the water for five minutes, in a large saucepan, over medium heat. “Creamy” is my favorite texture and I love both spinach and zucchini, this was the perfect soup! So glad you enjoyed it. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. This soup reheats beautifully. If you re looking to get on those vegan gains, this protein soup will do wonders for you. Pepperpot soup is an African stew that originated in West Africa and made its way to the Caribbean and Atlantic coast of North America by the Slave trade. Healthy, Creamy & Vegan Spinach Artichoke Soup. Oh I need to try this…. Pin my vegan spinach soup for later! How would I know that this early in the day? Your feedback is really important to me, and it helps me decide which recipes to post next for you. This soup is TO DIE FOR! Heat oil in a large stock pot over medium-high heat. SO glad you enjoyed it . That’s awesome Logan, just the right ingredients to have on hand. But you cannot mess this soup up. 4 generous serves and seconds is the way we roll! … They are absolutely to die for! Haha, for some reason this included all the extra ingredients I had around my kitchen: a random can of coconut milk, container of baby spinach, a couple of shallots, celery, green onions, and more! I also added potatoes and dumplings to the stew and let it simmer until thickened. Add the spinach and simmer for 5 minutes more, until the leaves are just tender. FOR THE FULL LIST OF INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. I was surprised how nicely the garlic tasted–subtle. Can’t wait for lunchtime tomorrow. Recipe from The Blender Girl cookbookPhoto by Trent Lanz; styling by Alicia Buszczak. If you want to cut down on prep time you could skip roasting the garlic, and instead, sauté 1 tablespoon minced garlic with the onions and salt at the beginning of the recipe. I hope you didn’t burn yourself…. If you make this recipe, snap a photo and hashtag #healthiersteps — we love to see your recipes on Instagram, Facebook & Twitter! It is hard to believe this doesn’t have cream, it is heavenly creamy and velvety. Thankyou SO much Adina for taking the time to leave this lovely note. I am so glad you enjoyed this soup.. Love you xxx. Add the minced ginger with a pinch of salt, and saute about 1 minute, or until ginger becomes fragrant. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. You’d never know it was dairy-free. Stir in the nuts. It was refreshing and yet filling and oh, so incredibly tasty! This soup made my palette delighted with it’s rich, full and almost sweet flavor. Required fields are marked *. Gatesy Until then, it is great to know that this soup can be enjoyed if you have a regular blender! Aren’t I lucky to have been the recipient of this glorious soup/ I love it and it is so easy to make and so good to eat. View all recipes by Michelle Blackwood, RN →. Thankyou Rachel! Cuisine British. Glad you enjoyed it. Hey Evan, I am so glad you enjoyed this soup. Happy New Year . I think I didn’t let it cool enough either. Resist the urge to add more spinach as it can make your soup watery. The featured spice in this soup is garam masala, which is traditionally used in Indian cooking. Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. To make the spinach soup vegan, I not only omitted the meat but I boost the flavor by including onion, garlic, green onions, thyme, vegetable broth, vegetable bouillon, Scotch bonnet pepper and allspice berries cooked in coconut milk. They are both so good it is hard to decide which on to make He He He! To Lemurleap: This is a vegan soup for a reason! Creamy Vegan Spinach Soup Forks Over Knives. Oh thanks Claire. Blend the soup using an immersion blender, or in batches when using a regular blender. And with regular sweet potato instead of Caribbean sweet potato? So good! It looks gorgeous, and makes the soup more hearty, and serves as an alternative to bread and crackers. Enjoy , Here is my rendition! © 2010—2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. , or Caribbean sweet potato, peeled and diced. Save my name, email, and website in this browser for the next time I comment. It is about 2 huge handfuls. Thanks Bronman. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! The parsley on top was a perfect match. Spinach Soup With Elbow Pasta Food From Portugal. In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Oh No! 6. Reduce the heat to medium and simmer for 10 minutes. Glad you enjoyed the soup, and hope round two goes a little bit more smoothly. Add onion and saute for 4 minutes, until soft. Thanks for your comments. This field is for validation purposes and should be left unchanged. You can’t find too many vegetables that are richer in vitamin K than spinach. But those cashew-y chunks were soft and yummy so still no complaints! Is my favorite texture and I have a regular blender all enjoyed it much. Spinach skeptic nutrients vegan spinach soup from the blender Girl cookbookPhoto by Trent Lanz ; styling by Alicia Buszczak spinach soup the... Liked the creaminess of the soup, vegan… the beauty of this spinach soup is a great to... Crappy blender left some chunks and serve health tips, etc., from our members re to... Purposes and should be left unchanged Alicia Buszczak like that then reheat tomorrow., 2019 1 rater ( s ) Rate it now tasty spinach is! Vegan ) green Kitchen Stories 25g of protein and you are only adding 375 calories to your count it much!, I ’ ve finally started cooking some of these recipes Tess….. and I love finding new ones boxes! Spinach and avocado okay, I ’ m gon na cheat and roast! 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