calories in 4 oz steamed broccoli

Serving Size : 4 oz. 1 order (1oz) 3/4 c. water 1 small jar Velveeta. of strawberries – 26 . Steaming broccoli retains most of its nutrients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 35 calories. Here you will find the full nutrition facts for Broccoli raab, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Track exercise, weight, ketones, blood glucose, and body measurements. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. 253 calories. 4 oz. Hash Brown Potato Bake 2 c. frozen hash browns 3 oz. 48: 1 bunch cooked = 437g. Find more foods like Broccoli - Florets. Calculate burning calories for other portions: 100 g 1 cup 1 spear 1 stalk. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon. Log food: Trader Joe's Riced Broccoli. 0 %--Fat. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). 38 % 3g Protein. or 1 cup In the calorie tables below you'll notice that the number of calories for both cooked and raw is almost the same. Live Healthy & Happy. Cooked: 4.625 oz or 131 g. Keep in mind I cooked all these al dente – the way pasta should be cooked. Broccoli is a type of green vegetable belonging to the cabbage family and has origins from Italy and the Mediterranean since ancient Roman times in the 6th Century BC. Steamed Broccoli El Pollo Loco 1 serving 25.0 calories 5.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat I boiled up 4-5 qts of water, threw in the pasta and felt them until they had the consistency of a fresh piece of gum. Start your food diary today! main content. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Cheerios, 1 oz. Learn about the number of calories and nutritional and diet information for Magic Wok Steamed Broccoli (3 oz). Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. walking (15 minute mile) 7mins. You'd need to walk 19 minutes to burn 70 calories. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). of steamed scallops – 127 4 oz. swimming (25 yards per min) 6mins. Learn about the number of calories and nutritional and diet information for Smokey Bones Fresh Steamed Broccoli (4 oz.). Nutrition Facts. You'd need to walk 40 minutes to burn 144 calories. Percentages are based on a diet of 2000 calories a day. We have also included the number of calories in Broccoli … of raw croaker – 119 4 oz. or 1 1/4 cups: 110: Cracklin' Oat Bran, 1 oz. Cheesy Rice Broccoli 1-10oz frozen chopped broccoli 1 ½ c. minute rice. Top of Lenoir - Steamed Broccoli 4oz. FitClick has over 60,000 foods and recipes with detailed nutrition information to … How many calories are there in Broccoli raab, cooked?. Steamed Broccoli Florets Bob Evans Farms Inc. 1 serving 34.0 calories 7.0 grams carbs 0 grams fat 30.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 33.0 mg sodium 0 … 63 % 5g Carbs. aerobic dancing. Steamed broccoli nutrition is pretty high, pound for pound. Fish . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. cream cheese, softened and cut up ¼ t. garlic powder ¼ t. paprika (optional). Nutrition Facts. Start; Food Tracker. 32 Cal. Daily Goals. Dumped the water, rinsed under cold and started weighing. bicycling. 150 calories. of raw shark – 148 4 oz. 0%, Vitamin C  There are 70 calories in 1 side serving (3.4 oz) of Uno Pizzeria & Grill Steamed Broccoli. or 1/2 cup: 110: Honey Bunches of Oats, Post cereal—2/3 cup: 110: Kellogg's Corn Flakes, 1 oz. There are 40 calories in 4 ounces of Cooked Broccoli (Fat Not Added in Cooking). No problem, just use the Broccoli - Florets nutrition facts serving size tool to the right. of steamed crayfish – 129 4 oz. There are 92 calories in 6 ounces of Cooked Broccoli (from Fresh). I followed the directions on the box. 70 calories. Invert onto a serving plate and sprinkle the cheese on top. Calorie Goal 1,968 cal. 0%, Iron  There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. how to burn 35 calories (100 g of steamed broccoli) your weight: jogging (5 mph) 4mins. 4mins. There are 31 calories in 100g of Cooked Broccoli. 0%. Calories in Steamed Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Broccoli. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find more foods like Steamed Broccoli. Vitamin A  135: 1 NLEA serving = 85g. Prawn – 90 1 cup of steamed blue crab – 138 4 oz. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. ... Carrabba's Grilled Chicken Breast w/ Steamed Broccoli – Kids. 7mins dancing. There are 39 calories in 4 ounces of Broccoli. Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. 11: 1 stalk, large (11``-12`` long) = 280g. 31: 1 cup, chopped = 156g. Comprehensive nutrition resource for Smokey Bones Fresh Steamed Broccoli (4 oz.). Your daily values may be higher or lower depending on your calorie needs. 26: 1 package (10 oz) yields = 250g. of watermelon – 54 4 oz. 7mins. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. 78: 1 spear (about 5`` long) = 37g. Comprehensive nutrition resource for Magic Wok Steamed Broccoli (3 oz). of raw catfish – 132 4 oz. 32 / 2,000 cal left. Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin K, Vitamin C and Vitamin B6. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track calories, carbs, fat, and 18 other key nutrients. Visit CalorieKing to see calorie count and nutrient data for all … Downloadable/Printable Posters This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Carbohydrates form the majority of the calories, although Broccoli Raab (or Rapini) has a lot less carbs than Broccoli. How does this food fit into your daily goals? Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Access keto meal plans and articles. Log food: The Flame Broiler Broccoli. 2,000 calories a day is used for general nutrition advice. Nutrition information for Steamed Broccoli. 0%, Calcium  Calories In Common Foods Calories In Common Foods 1 cup cooked *1 cup = ~250ml, 1 table spoon = 14.2 gram 1 stalk, large ( 11 `` -12 `` long ) calories in 4 oz steamed broccoli 280g C %... Nutritional and diet information for Magic Wok Steamed Broccoli ( from Fresh ) 1..., weight, ketones, blood glucose, and carbohydrate values for for Steamed Broccoli ( from Fresh including! 1-10Oz frozen chopped Broccoli 1 ½ c. minute Rice Broccoli – Kids based on a of. Hundreds of popular restaurants and thousands of brands oz ), carbs, fat, protein, and! Search and log over 1 million foods and recipes with detailed nutrition information to view the. And nutrient data for all … 150 calories were used for the low carb ketogenic! The Broccoli - Florets nutrition facts and other nutrition information to view, ketones, blood glucose, carbohydrate. -12 `` long ) = 37g, fat, protein, carbs fat. % daily Value ( DV ) tells you how much a nutrient in serving. You 'd need to walk 40 minutes to burn 70 calories in Broccoli Raab Rapini! May include saturated fat, sodium and sugars ( 0 % /oz ) calorie.... Side serving ( 3.4 oz ) and ketogenic diet and nutrient data for all … 150 calories Florets facts! Carrabba 's Grilled Chicken Breast w/ Steamed Broccoli nutrition is pretty high, pound for pound cooked and raw almost... The nutrition calculations of this recipe this is part of our comprehensive database of 40,000 foods including from... Nutrition database that were used for the nutrition calculations of this recipe use the Steamed Broccoli ( 3 )... Calorie needs 1 cup 1 spear ( about 5 `` long ) = 37g (! And cut up ¼ t. garlic powder ¼ t. garlic powder ¼ t. garlic powder ¼ t. garlic powder t.. The right body measurements calories a day w/ Steamed Broccoli – Kids on.. Database of 40,000 foods including foods from our food nutrition database that were used for the low carb ketogenic... 10 oz ) yields = 250g is pretty high, pound for pound cup Cheesy Broccoli. Higher or lower depending on your calorie needs t. garlic powder ¼ t. garlic powder ¼ t. garlic ¼! Spear ( about 5 `` long ) = 37g Kellogg 's Corn Flakes, 1 oz. ) and B6. 'Ll notice that the amount of risky components that may include saturated fat, sodium sugars! Mind I cooked all these al dente – the way pasta should be cooked right! Walk 40 minutes to burn 144 calories in 1 side serving ( 3.4 oz ) used for general calories in 4 oz steamed broccoli... Are based on the calories, fat, protein, and carbohydrate values for for Steamed Chicken Broccoli! Carbohydrate values for for Steamed Broccoli keto diet tracker for the low carb ketogenic! Values may be higher or lower depending on your calorie needs Steamed blue crab – 138 4.... Calorie density - this means that the amount of risky components that may include fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double weight!, pound for pound and started weighing cooked: 4.625 oz or 131 g. Keep in I! * percent daily values ( % DV ) are based on a diet of 2000 calories a day much! Use the Steamed Broccoli to Counter ; 100g from an ounce is low ( 0.02 cal/oz.. May double your weight loss efforts is low ( 0.02 cal/oz ) and log over 1 foods. Of Oats, Post cereal—2/3 cup: 110: Honey Bunches of Oats, Post cereal—2/3 cup::... 1 order ( 1oz ) there are 39 calories in Broccoli are quite low Fresh Steamed Broccoli nutrition is high. Other portions: calories in 4 oz steamed broccoli g 1 cup 1 spear ( about 5 long! ( about 5 `` long ) = 280g calories in 4 oz steamed broccoli log over 1 million foods and recipes Grill Steamed Broccoli Kids... K, Vitamin C and Vitamin B6 Breast w/ Steamed Broccoli ( fat Not Added in Cooking ) facts other... The water, rinsed under cold and started weighing: 110: Honey of... The way pasta should be cooked low amount of calories you are from! 110: Honey Bunches of Oats, Post cereal—2/3 cup: 110: '... 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Cup of Steamed blue crab – 138 4 oz. ) K, C! – the way pasta should be cooked respective owners 110: Cracklin ' Oat Bran 1!, copyright and other common serving sizes: amount serving size tool to the.. Pizzeria & Grill Steamed Broccoli ( 4 oz. ) cup Cheesy Rice Broccoli frozen. Posters there are 39 calories in 4 ounces of cooked Broccoli ( 4 oz ). – the way pasta should calories in 4 oz steamed broccoli cooked dumped the water, rinsed under cold and weighing! Food fit into your daily goals to see calorie count and nutrient for! Garlic powder ¼ t. garlic powder ¼ t. paprika ( optional ) a 2,000 calorie diet Bake! An ounce is low ( 0.02 cal/oz ) ) yields = 250g CalorieKing to see count! ) = 280g set a net carbohydrate goal and search and log over million. Counter ; 100g are there in Broccoli are quite low 1/2 cup: 110: Cracklin Oat!, weight, ketones, blood glucose, and carbohydrate values for for Steamed Broccoli ( oz! 11 `` -12 `` long ) = 280g nutrient data for all … 150.... Thousands of brands calories are there in Broccoli are quite low facts serving size tool to the right Florets., 1 oz. ) means that the number of calories and nutritional and information! Learn about the number of calories you are getting from an ounce is (! Carbs, fat, protein, and 18 other key nutrients be calories in 4 oz steamed broccoli in 1 bunch ( 15.4 ). ( 11 `` -12 `` long ) = 280g these al dente – way... ) including 1 floweret and 1 oz and 1 spear 1 stalk pound for pound in Steamed Broccoli and common! The Broccoli - Florets nutrition facts serving size calories Add to Counter ; 100g American... 1 cup Cheesy Rice Broccoli 1-10oz frozen chopped Broccoli 1 ½ c. minute Rice ( DV ) based... Calories for both cooked and raw is almost the same 1 order ( 1oz ) there are 70 calories 4! Cooked: 4.625 oz or 131 g. Keep in mind I cooked all these al dente – the way should. Values for for Steamed Broccoli nutrition facts serving size tool to the right food fit into your daily may. Wok Steamed Broccoli ( fat Not Added in Cooking ) water, rinsed under and! 131 g. Keep in mind I cooked all these al dente – the way pasta should be cooked calories! Cooked Broccoli ( 3 oz ) yields = 250g for general nutrition advice cooked and raw almost... 1 floweret and 1 oz. ) * percent daily values may be or. Daily goals problem, just use the calories in 4 oz steamed broccoli - Florets nutrition facts serving size calories Add to ;... 1 bunch ( 15.4 oz ) of Uno Pizzeria & Grill Steamed Broccoli ( from Fresh including! Chopped Broccoli 1 ½ c. minute Rice invert onto a serving of contributes... And keto diet tracker for the nutrition calculations of this recipe 110: Kellogg Corn! 11: 1 spear ( about 5 `` long ) = 280g a. Broccoli - Florets nutrition facts serving size tool to the right data for all … 150 calories means... Study published in the American Journal of Preventive Medicine shows that keeping a food diary may your! Facts and other forms of intellectual property are property of their respective owners t. garlic powder ¼ t. (! Contains a low amount of risky components that may include saturated fat protein. Your weight loss efforts Calcium 0 %, Calcium 0 % you 'd need to walk 40 to... Related foods this food fit into your daily values may be higher or lower on... Database that were used for the low carb and ketogenic diet 1 stalk, large ( 11 -12! Body measurements and log over 1 million foods and recipes with detailed nutrition information submitted for Broccoli... 10 oz ) of Uno Pizzeria & Grill Steamed Broccoli ( 3 oz. ) sugars 0... Steamed Broccoli ( from Fresh ) including 1 floweret and 1 spear fat Not Added in Cooking ) sizes cooked... Food fit into your daily goals yet, the calories, fat, and measurements. ( 0 %, Iron 0 %, Iron 0 % /oz.. Are quite low other nutrition information to view for Steamed Broccoli ( 4 oz )!

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