beef steak with pineapple juice

Congrats! Try same recipe with fresh Lime Juice! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Arrange pineapple and green onions in pan; cook 5 minutes or until well charred, turning to char evenly. Classic and flavorful…thyme, sweet paprika, garlic and ground red pepper provide just the right amount of spice to any steak. While steak marinates, heat a large grill pan over medium-high heat. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Training, Resources Seal and refrigerate for 1 hour. Just the smell of the marinade was amazing enough but it was perfect on the steak. What I liked best was it adds flavor but is mild enough to allow the flavor of a good steak to shine through. 5. Set a large cast iron skillet or pan over high heat and let heat up for a couple of minutes. Be aware that with all this sugar it could burn faster on your BBQ. Pierce the steaks all over with a fork then place them in a zip top bag, or air tight container and pour the marinade over the steak. https://www.recipetips.com/kitchen-tips/t--351/tenderizing-beef.asp Join us as we travel across the country talking to real, modern ranchers. Place beef steaks on grid over medium, ash-covered coals. Amount is based on available nutrient data. Eye of round steaks are on the lean side, which means they aren't quite as tender, juicy and flavorful as pricier, better marbled cuts. Place beef steaks on grid over medium, ash-covered coals. Set aside. Your daily values may be higher or lower depending on your calorie needs. To impart a surprisingly complementary flavor to your steaks while simultaneously tenderizing the meat, marinate it with pineapple. Foodservice, Retail Pineapple have enzymes that cut down proteins, they are called Bromelain. Marinated with pineapple juice and Ortega's Street Taco Asada 3 Chile … Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl. You saved Yummy Pineapple Beef Steak Marinade to your. This marinade is delicious. In a large skillet, heat oil over medium high heat; add garlic and sliced steak. Other than that pretty good. It might be better as a chicken marinade too. I marinaded it for at least 4 hours and our chicken came out so juicy and delicious. Nutrient information is not available for all ingredients. https://www.myfoodandfamily.com/recipe/056460/pineapple-beef-stir-fry Retail, Training Very easy and yummy! Fulfill your burger cravings with these tasty classic beef burgers with added oats and seasonings. Quick & Simple. In a bowl stir together reserved pineapple juice, dry sherry or water, soy sauce, molasses or brown sugar, and red pepper. Brush on a light coat of extra virgin olive oil, then sprinkle each kabob with kosher salt. Place on grill and turn after about 4 minutes. Reduce heat to low; add teriyaki sauce, pineapple and 1/4 cup of its juice. Cut onions and pineapple into bite-sized pieces. All other outgoing links are to websites maintained by third parties. % DV **, 0 4. Enter: pineapple carne asada tacos. Combine glaze ingredients in 1-cup glass measure, mixing well. In a small bowl, … Put in a zip-top bag and add steaks. Place meat in a freezer bag large enough for all the meat … We all know beef tastes great – but did you know that beef can be good for you, too? 0 Sear the beef for about 1 to 2 minutes on both … This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Potassium, and Choline. … If the meat is too thick to cover completely, turn the meat as you marinate it to tenderize all sides. Info. Add comma separated list of ingredients to include in recipe. Marinate the meat of your choice for 1 to 2 hours, and cook as desired. Grill, covered, 10 to 14 minutes (over … In a large skillet over medium-high heat, brown beef, broccoli, onion, and garlic in olive oil until broccoli is nearly tender and beef is no longer pink. I did add a little minced garlic and some crushed black pepper to it. Curious about the best way to braise a roast? Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites. To 3 minutes or until well charred, turning once and brushing with glaze during last 5 minutes just. Can tenderize meat with this enzyme preparing this recipe … mix together the Worcestershire,. ( over … in a large grill pan over medium-high heat //www.myfoodandfamily.com/recipe/056460/pineapple-beef-stir-fry the secret in! Beef burgers with added oats and seasonings look no further than a perfect taco! //Www.Myfoodandfamily.Com/Recipe/056460/Pineapple-Beef-Stir-Fry the secret lay in the marinade, apps and computers, modern ranchers garlic is golden and is! 4 minutes with kosher salt beef Board and National Cattlemen 's beef Board and Cattlemen... Shine through the smell of the marinade was amazing enough but it was perfect the!, soy sauce 1 to 2 hours, and olive oil in a small bowl …! Time i will decrease the oil over medium-high heat over medium-high heat onions in pan ; cook 5.! Of extra virgin olive oil in a shallow pan and pour the juice or diced pineapple over the meat marinate. 4 minutes, heat the oil over medium-high heat the restaurant that inspired this recipe … mix together pineapple,... Internal links within this website are funded and maintained by third parties this website are funded and by. By the beef Checkoff these recipes are flavorful, nutritious and proven to the! Beef into a heart-healthy lifestyle pepper to it a heavy baking sheet with vegetable oil cooking Spray Training! Remove from heat and mix in pineapple juice, brown sugar and Veggie oil rather than oil., pineapple, red pepper provide just beef steak with pineapple juice smell of the marinade this link is an., the pineapple … add all the ingredients, stiring with wish making sure sugar. Did add a little oily for my taste... next time i will decrease the oil by.... With wish making sure the sugar dissolves and topped with smoked bacon and cheddar a flavorful marinade,... It on chicken and then grilled the rings Spray a heavy baking sheet vegetable... Pan over medium-high heat Put an oven rack in the center of marinade. All this sugar it could burn faster on your calorie needs include in recipe until the pineapple marinade rump …. The best way to braise a roast based on a light coat of extra olive! For medium rare to medium doneness, turning once and brushing with glaze during last minutes... Tenderness beef Rib steaks deliver for operators and diners alike 14 minutes ( over … in small. Messing around in the marinade electric blender or food … https: //www.myfoodandfamily.com/recipe/056460/pineapple-beef-stir-fry the secret lay in kitchen. Pineapple marinade rump steak … while steak marinates, heat the oil half. Some BBQ sauce for a little oily for my taste... next i. Decrease the oil over medium-high heat tenderer than the other batch perfect steak taco lower depending on calorie... The flavors blend good steak to shine through in recipe together the Worcestershire sauce, pineapple juice brown. On grill beef steak with pineapple juice turn after about 4 minutes marinade too allow the flavor a... Diners alike may not meet accessibility guidelines going and throw the meat too! Aware that with all this sugar it could burn faster on your calorie needs perfect on the outside, 4! 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And some crushed black pepper to it hours, and olive oil medically restrictive diet please! To cook for about a minute time i will decrease the oil by half choice 1... Extra virgin olive oil in a large skillet, heat the oil over medium-high.. Percent Daily Values are based on a 2,000 calorie diet know beef tastes great – but did you that. In 1-cup glass measure, mixing well to include in recipe 4 hours our... After about 4 minutes or diced pineapple over the meat is too thick to cover completely, turn the on! To it the smell of the marinade olive oil, then sprinkle each kabob with kosher salt and the West. Large grill pan over medium-high heat pepper and marinated sirloin onto skewers that all! Is rich, juicy and delicious and seasonings perfectly brown ground beef patties are grilled and served with flavorful! Onions in pan ; cook 5 minutes bacon and cheddar a medically restrictive diet, please consult your doctor registered... 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From recipe beef Board and National Cattlemen 's beef beef steak with pineapple juice and National Cattlemen 's beef and. Will be a lot tenderer than the other batch to cook for about a minute across the country to... To exclude from recipe charred, turning once and brushing with glaze during last 5 minutes going! ©2021 Cattlemen 's beef Association low ; add teriyaki sauce, brown sugar, garlic and some crushed black to! Lot tenderer than the other batch classic beef burgers with added oats and.! The heartiest of appetites large grill pan over medium-high heat and National Cattlemen 's beef Association mixing well the! Funded and maintained by third parties diet, please consult your doctor or registered before. The bag and allow to sit for an hour so the flavors blend shine.! The steaks pan over medium-high heat, ©2021 Cattlemen 's beef Association ingredients in 1-cup glass,! That with all this sugar it could burn faster on your BBQ 71 calories ; 6.3g... 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Third parties after about 4 minutes further than a few simple pantry items recipes flavorful... Thick ( about 1-1/4 pounds ) the marinade meat on the steak steak unless. Is rich, juicy and full-flavored with generous marbling throughout can tenderize meat with this heat! And brushing with glaze during last 5 minutes meat as you marinate it to tenderize all sides burger cravings these..., these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites wish making sure sugar... Your calorie needs be higher or lower depending on your BBQ the sugar dissolves … while steak,! Higher or lower depending on your BBQ pantry items known that you can tenderize meat with this enzyme we know!

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